spent the morning in an incredible yoga for creative writing class, I didn't know how the two would meld but over three hours I felt emotions loosen and flow (it was online and led by Stella Duffy if anyone wants to give it a try, you can book via her insta)
#SelfcareSaturday #yoga #writing

We're all affected by what happened recently. I'm not unscathed by it. Do some self healing. Do something amazing for yourself to make you feel empowered. I got lip filler for the 1st time yesterday.
#selfcare #SelfcareSaturday

Dere Street, a roman road which followed an older pathway, runs near my village. Today was a long walk kind of day, when the muted beauty of November was all around me #autumn #walking #autumnwalks #TreesOfMastodon #inscriptions #carving #November #SelfcareSaturday #carvings #bridges #Northumberland

It may sound weird for me, but a good way to spend my Saturday Mornings as self-care is to actually sit down and write out a letter to my friend who is currently in prison.

It helps me to really sort out my thoughts of what the week was like, to keep him aware of the life I am living, and to share hope.

I have a lot of resentment towards the ones who put him there, and the reason, but all I can do in the long run is stay strong and support him with love and hope.

#SelfcareSaturday

Take a moment to dance!
#SelfcareSaturday
#MentalHealth

Pharrell Williams 'Happy' w/VH1 inspired Popups by UWGB Psychology

https://youtu.be/VDBfrc3zM3o