Benjamin Carr, Ph.D. 👨🏻‍💻🧬 · @BenjaminHCCarr
1028 followers · 2677 posts · Server hachyderm.io
Can #coffee or a #nap make up for #sleepdeprivation?
Lack of #sleep harms #memory and #cognition, but easy remedies can't fix everything. While caffeine may help you stay awake and feel more alert, it won’t help you with tasks that require complex thought. And while a short nap may make you feel better on nights that you need to stay awake, it probably won’t help your performance. In short, sufficient sleep is essential to your mind and brain, and no substitute for sleep.
https://arstechnica.com/science/2023/08/can-coffee-or-a-nap-make-up-for-sleep-deprivation/
#coffee #nap #SleepDeprivation #sleep #memory #cognition
The-14 · @The14
18 followers · 575 posts · Server mastodon.world
Curious Kids: What happens to your brain if you don’t get enough sleep?
#Health #Sleep #MentalHealth #Neurology #Depression #Anxiety #Brain #SleepDeprivation #BrainFunction #Fatigue #CuriousKids #BrainHealth #SleepDept #SleepCycle
https://the-14.com/curious-kids-what-happens-to-your-brain-if-you-dont-get-enough-sleep/
#health #sleep #mentalhealth #neurology #depression #anxiety #brain #SleepDeprivation #brainfunction #fatigue #curiouskids #brainhealth #sleepdept #sleepcycle
Karolyn · @MMGirlfriend
153 followers · 389 posts · Server toot.communityBehold, the only thing that kept me alive today: McDonalds coffee. That’s a medium with three creams. #coffee #SleepDeprivation #parenting
#coffee #SleepDeprivation #parenting
cpbohren · @cpbohren
7 followers · 26 posts · Server mastodon.worldEarly mornings are one thing, unable to get back to sleep is another.
You need more sleep, I need more sleep...
Any good advice on getting back to sleep after waking in the middle of the night?
#sleep #SleepDeprivation #needmoresleep #tired