How to Sleep Well

https://www.dw.com/en/how-to-sleep-well/a-65293656?maca=en-dipa_news_mstdn-34613-xml-mrss

#ingoodshape #Sleep #sleepduration #sleepdisorders #melatonin #pillows #sleeprules

4/ 😴 Additionally, too much gaming can disrupt sleep patterns, affecting your mental health, mood, and overall well-being. 🛌😴 #GamingEffects #SleepDisorders

"Many epidemiologic and experimental studies have linked circadian and sleep traits and disorders with facets of human health and disease, including cardiometabolic and psychiatric disorders..."

Lane, J.M., Qian, J., Mignot, E. et al. Genetics of circadian rhythms and sleep in human health and disease. Nat Rev Genet (2022). https://doi.org/10.1038/s41576-022-00519-z

#Circadian #Sleep #SleepDisorders #SleepTraits #Cardiometabolic

Progress. A only woke once last night at 2 ish. She was hard to settle but after I winged my way through telling a story (just off the top of my head - couldn't risk putting the light on) she drifted off. Phew. Unfortunately I was pretty awake but I think I grabbed an hour in the end.

Morning
#LearningDisability #RettSyndrome #SETD5Syndrome #SleepDisorders