Tech news from Canada · @TechNews
993 followers · 27575 posts · Server mastodon.roitsystems.caMake Use Of: The Best Sleep Tech to Ensure You Get a Better Night’s Sleep https://www.makeuseof.com/best-sleep-tech/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #Buyer'sGuides #SleepHealth #Gadgets
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Tech news from Canada · @TechNews
991 followers · 27227 posts · Server mastodon.roitsystems.caMake Use Of: Avoid These 4 Types of TikTok Sleep Hacks https://www.makeuseof.com/avoid-tiktok-sleep-hacks/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #OnlineVideo #Wellness #TikTok
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Tech news from Canada · @TechNews
992 followers · 27185 posts · Server mastodon.roitsystems.caMake Use Of: IFA 2023: The Best Wearables We Want to Wear https://www.makeuseof.com/ifa-2023-best-new-wearables/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #WearableTechnology #AndroidWear #SleepHealth #Headphones #Android #Health #IFA
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Tech news from Canada · @TechNews
933 followers · 25025 posts · Server mastodon.roitsystems.ca
Make Use Of: The 6 Best Free Sleep Tracking Apps https://www.makeuseof.com/free-sleep-tracking-apps/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #AndroidApps #SleepHealth #Wellness #iOSApps
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Tech news from Canada · @TechNews
919 followers · 24235 posts · Server mastodon.roitsystems.caMake Use Of: The 7 Best Free Sleep Apps to Help You Get to Sleep https://www.makeuseof.com/best-free-sleep-apps/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #MentalHealth #SleepHealth #AndroidApps #Wellness #iOSApps #Health
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Tech news from Canada · @TechNews
904 followers · 23955 posts · Server mastodon.roitsystems.ca
Make Use Of: Why You Shouldn't Check Your Phone When You Wake Up https://www.makeuseof.com/you-shouldnt-check-phone-wake-up/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SmartphoneTips #MentalHealth #SleepHealth #Wellness
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Tech news from Canada · @TechNews
888 followers · 23513 posts · Server mastodon.roitsystems.caMake Use Of: The 10 Best Meditation Apps for Relaxing and Sleeping https://www.makeuseof.com/tag/best-meditation-apps/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #MentalHealth #SleepHealth #AndroidApps #Relaxation #Android #iOSApps #Health
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Tech news from Canada · @TechNews
693 followers · 20523 posts · Server mastodon.roitsystems.caMake Use Of: 5 Simple One-Step Solutions to Reach Your Well-Being Goals https://www.makeuseof.com/simple-one-step-solutions-reach-well-being-goals/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #PersonalGrowth #SleepHealth #Wellness #Health
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Tech news from Canada · @TechNews
673 followers · 19895 posts · Server mastodon.roitsystems.caMake Use Of: Sleep Tracker Apps: Is It Really Worth Using Them? https://www.makeuseof.com/are-sleep-trackers-worth-using/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #Wellness #BigData #Health
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Tech news from Canada · @TechNews
643 followers · 19294 posts · Server mastodon.roitsystems.caMake Use Of: Is Your Smartphone the Last Thing You Look at Before Going to Sleep? [Poll] https://www.makeuseof.com/smartphone-last-thing-before-sleep-poll/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SmartphoneTips #SleepHealth #Smartphone #Wellness #Poll
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Tech news from Canada · @TechNews
581 followers · 17591 posts · Server mastodon.roitsystems.caMake Use Of: 8 Types of Smart Hardware to Build the Best Morning Wellness Routine https://www.makeuseof.com/smart-hardware-build-morning-wellness-routine/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #Wellness #Gadgets #Health
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Tech news from Canada · @TechNews
545 followers · 15120 posts · Server mastodon.roitsystems.caMake Use Of: Are Contactless or Wearable Sleep Trackers Better For You? https://www.makeuseof.com/are-contactless-wearable-sleep-trackers-better/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #WearableTechnology #ProductComparison #SleepHealth #Wellness
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Tech news from Canada · @TechNews
484 followers · 13539 posts · Server mastodon.roitsystems.caMake Use Of: Do You Check Your Smartphone as Soon as You Wake Up? [Poll] https://www.makeuseof.com/check-smartphone-when-wake-up-poll/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #MentalHealth #SleepHealth #Android #Habits #Poll
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Tech news from Canada · @TechNews
431 followers · 12270 posts · Server mastodon.roitsystems.caMake Use Of: What Is Pokémon Sleep, and How Could It Help Regulate Your Sleep Schedule? https://www.makeuseof.com/what-is-pokemon-sleep/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #AndroidApps #SleepHealth #Pokémon #iOSApps #Gaming #Health
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Sandy Lawrence · @swlawrence
24 followers · 111 posts · Server aus.social
AAAS: "Want to sleep better? Bulk up on protein, animal study suggests" Diets rich in protein help mice + flies sleep better. Not a problem I had worried about before, but actually previous observations suggest a high-protein diet leads to deeper sleep in people as well. Researchers placed fuit flies on a speaker that would vibrate at variable intervals during the night. "Half as many flies on a protein-rich diet woke up to the vibrating speaker compared with those on the normal diet." I realize that none of us wants fruit flies anywhere in the house, much less on our speakers, but similar data held true for mice. In the flies, the added protein boosted molecules in the gut that promte deeper sleep. "Findings suggest the systems that control sleep go far beyond the nerves and brain, the team reports this week in Cell, and the gut could play a special role in regulating sleep." If you contemplate this, you may find that you have a gut sense that it's true [pun intended]. Photo credit EDDY VAN 3000/FLICKR (CC BY-SA 2.0) #sleephealth #protein
Tech news from Canada · @TechNews
359 followers · 9838 posts · Server mastodon.roitsystems.caMake Use Of: How Tech Can Improve Your Circadian Rhythm for Better Sleep https://www.makeuseof.com/how-tech-improve-circadian-rhythm-better-sleep/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #AndroidApps #Wellness #iOSApps #Health
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Tech news from Canada · @TechNews
345 followers · 9385 posts · Server mastodon.roitsystems.caMake Use Of: Promote a Healthy Circadian Rhythm Using These 7 Mobile Apps https://www.makeuseof.com/promote-healthy-circadian-rhythm-mobile-apps/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #AndroidApps #Wellness #iOSApps #Health
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Tech news from Canada · @TechNews
323 followers · 8504 posts · Server mastodon.roitsystems.caMake Use Of: The 8 Best Bedtime Story Apps for Kids https://www.makeuseof.com/best-bedtime-story-apps-kids/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #AndroidApps #Wellness #iOSApps
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Tech news from Canada · @TechNews
306 followers · 7853 posts · Server mastodon.roitsystems.caMake Use Of: 5 Sleep Apps and Websites to Fall Asleep Faster for a Good Night's Rest https://www.makeuseof.com/sleep-apps-websites-to-fall-asleep-faster/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #CoolWebApps #SleepHealth #Relaxation #Internet #Health
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Tech news from Canada · @TechNews
175 followers · 4320 posts · Server mastodon.roitsystems.caMake Use Of: How to Never Get Sick: 5 Tips and the Tech That'll Help You Stay Healthy https://www.makeuseof.com/never-get-sick-tips-tech-stay-healthy/ #Tech #MakeUseOf #TechNews #IT via @morganeogerbc #SleepHealth #AndroidApps #Wellness #iOSApps #Health
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