Oh, and hey, have you ever been so tired that when you fell asleep you dreamed that you had fallen asleep? Because I did that last night. I dreamed that I kept falling asleep in weird places. Full disclosure, I slept in until seven am, and I am so damn rested. I needed that, I guess. #GoodMorning #SleepingHabits

Slept like the dead last night, I hated the six am alarm. It is just gone nine, and could still do with going back to bed, to be honest, but regular sleeping habits are healthier in the long run than catching up on sleep debt through one or two lie ins and naps. #SleepingHabits #Insomnia
#GoodMorning

15 ideas and strategies to help improve your sleeping habits

https://au-ti.com/2021/10/03/15-ideas-and-strategies-to-help-improve-your-sleeping-habits/

#autisticchildren #AutisticAdults #AutisticPeople #Sleepinghabits #Tips&Tricks #Sleepissues #Autism #Sleep