WACOCA · @wacoca
31 followers · 8177 posts · Server mastodon.cloud
The KamikaZEN 🇲🇽 · @The_KamikaZEN
141 followers · 1086 posts · Server metalhead.club

Living with a non-runner:

Me: Honey, did you stick googly eyes on my kitchen scale?

G: Yup.

Me: Now it looks like it’s in shock at the portions I eat.

G: Yup.

#AmateurChef #SportsNutrition #ZenRunner #runner #running

Last updated 2 years ago

ssheilah · @ssheilah
67 followers · 118 posts · Server neurodifferent.me

“Why do studies show that well-trained athletes are at significant risk for atherosclerosis and heart damage? It may not be that they’re overstressing their heart with movement, but rather overstressing their heart with saturated fat and cholesterol. Endurance athletes can eat 5, 6, 7,000 calories a day. So, if you’re eating twice the Big Macs, no wonder your poor hearts are getting hammered.”

nutritionfacts.org/video/why-a

#plantbased #sports #SportsNutrition #food #vegan

Last updated 2 years ago