Celrunia_QT · @Celrunia_QT
21 followers · 65 posts · Server net4sw.com
Celrunia_QT · @Celrunia_QT
7 followers · 47 posts · Server net4sw.com
Queen Chinee · @RebeccaBoyce
239 followers · 1181 posts · Server toad.social

@OkieSpaceQueen I did some workouts on the elliptical, plus some weight work and lower body exercises, and my knees have been pain free. I also did post workout stretches.



#exercise #elliptical #Stretch #kneepain

Last updated 2 years ago

Manage ? ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
Start with what you CAN manage! Just for today: a little deeper (really!) your body a tiny bit further. a smidgen longer. ๐Ÿ˜ฎโ€๐Ÿ’จ Have more , ๐Ÿ’ž start w/you! Challenge thoughts ๐Ÿ—ฏ (most untrue!) Cut down on extra curricular ๐Ÿฅƒ; make you & your beloveds the curriculum. & remember, what happened to you was NOT your fault. Hydrate. Nourish. Move. Connect- authentically. Gentle now. ๐Ÿ’™ gentle.

#stress #breathe #Stretch #Pause #compassion #wellnessjourney

Last updated 2 years ago

· @metztli
0 followers · 2019 posts · Server tenochtitlan.city