#3goodthings
Today was not my best day, so many issues at work.. not enough time etc but there’s always good things.
1. Had a really fun Tai Chi class. #Taichi
2. Remembered to pay the car insurance #adulting
3. I’m enjoying my new book! #amreading

Last Saturday it took place the first passing grade for two of the students of Amsterdam BaGuaZhang school directed by instructor Federico Gobbo.

For more information about BaGuaZhang classes in Amsterdam contact BaGuaZhang Amsterdam or send a message to at bgz.kungfu@gmail.com ⬅️

🔸 Traditional BaGuaZhang Kung Fu School of Master Vincenzo Spasaro 🔸
Master Spasaro is inner door disciple of Master Zhang DuGan and heir of a traditional genealogy (Dong HaiChuan-Yin Fu-Gong BaoTian-Wang ZhuangFei-Wang HanZhi-Zhang DuGan). With the consent of Master Zhang DuGan, he opened a school that aims to spreading Traditional Kung Fu of the Eight Trigrams without any external influence and with a progressive teaching method suitable for everyone.
The school has branches in Ireland, Germany, Netherlands, Canada-North America and Italy.

🔸 Join our school for seminar around the world, online classes and to start a course in your country and city.
Discover more on www.baguazhangkungfu.com

#kungfu #taichi #martialarts #baguazhangkungfu #kungfulife #kungfuworld #qigong #baguazhang

I have repeated yesterday's #TaiChi lesson, to make sure it sticks.

It does. For now.

Added another (small) move to my #TaiChi practice, and enjoyed reading up a bit more.

Daily dose of #TaiChi done.
Glad I found that back.

Yesterday was a good day. I was able to do #TaiChi in the park with our local group. I am struggling with more intense exercise but I can still do #SunStyleTaiChi #GrandUltimate

3 good things
#3GoodThings @3goodthings
Today was kind of a wild ride.
1. I had to go to the gym super early b/c I forgot my shoes and didn’t want them to be stolen… (my gym isn’t maybe the coolest about shoes) and I got to have a delightful convo with my coach. He’s the best.
2. Went back to #TaiChi class. I don’t like the day class but it’s less expensive and I think I can make it work.
3. A friend invited me to the #Symphony ! Life is pretty ok right now.

@ObsidianP slow movement exercises such has that in Tai chi or Qi Gong is many benefits. #TaiChi #QiGong

3 good things! #3GoodThings #Three GoodThings @3goodthings
1. Paid a bill that has been nagging at my peace of mind.
2. Had a very good practice of my TaiChi #BrushKnee movement everything after was trash but… small progress.
3. Ate reasonably - still trying to lose the weight gained when I was sick. Today everything reasonably healthy and had room for a “fun food”
#taiji #TaiChi #FoodstoAvoid #brushKnee

3 good things.
1. I took my first #Taichi class and it was really good. I’m going to enjoy it, I think.
2. Used all my old #hospitaljob connections and got an appointment with a #Neurosurgeon to look at my upcoming MRI. I feel much better as I trust this person. It really shouldn’t take a bunch of texts and who you know, but such is the world.
3. Took care of my Library card holds.
Hope everyone is doing well and can find at least #3GoodThings to reflect on! #ThreeGoodThings #gratitude

Cool emoji set here... Why not Spark a Conversation with emojis?
form :coffeecup: :blobcat_heart_trans: :blobcatninja:

Iuv the flavor of Coffee, I'm an ally, and studied martial arts back In the day...am still a #tajiquan (#TaiChi) enthusiast

My #AdultADHD interferes with so much with my consistency in #goodhabits. I just finished a 10 minute #TaiChi video and I feel so good. I wish I could bottle this feeling so that I have a sensory reminder to keep going with this practice. #ADHDCombined #ADHD #ExecutiveFunction #LateInLifeDiagnosis