When checking in with yourself means “no one home”
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your b
https://ayt.chickenyogi.com/when-checking-in-with-yourself-means-no-one-home/
#Autism #ForYogaTeachers #Perioperception #TraumaInformedYoga #alexithymia #BodyAwareness #BodyCheckIn #EmotionalAwareness #interoception #NervousSystem #PTSD

Yoga Teachers, Are You Aware of the Stories You Tell?
Offering a trauma informed space means working to cultivate safety in all aspects of your yoga classes--on and off the mat. This includes the icebreaker games you play before classes and the stories you tell online. Recently I attended a yoga teacher
https://ayt.chickenyogi.com/yoga-teachers-are-you-aware-of-the-stories-you-tell/
#ForYogaTeachers #TraumaInformedYoga #CreatingSafety #SafeSpaces #TraumaInformedYoga #YogaTeacherTraining