rmoff 🏃🏻 🍺 🥓 · @rmoff
1199 followers · 896 posts · Server data-folks.masto.host
🏃♂️ 📷 Deer 🦌, sheep 🐑, and heather on #ilkleymoor
#ilkleymoor #trailrunning #UKRunning #runnersofmastodon
rmoff 🏃🏻 🍺 🥓 · @rmoff
1104 followers · 702 posts · Server data-folks.masto.host
Tried doing Yasso 800s this morning for my interval work. Didn't manage to keep within time after the first two, but (mostly) enjoyed the challenge and love the viz work that https://intervals.icu and https://smashrun.com create from it :D
rmoff 🏃🏻 🍺 🥓 · @rmoff
1101 followers · 638 posts · Server data-folks.masto.host
#running #sunrise #runnersofmastodon #UKRunning #Yorkshire
Jon Belcher · @jonbelcher
311 followers · 90 posts · Server toot.wales
Ras gyntaf 2023! Always an honour to represent my club in our home race, the famous Lliswerry 8. Loved it
rmoff 🏃🏻 🍺 🥓 · @rmoff
1009 followers · 386 posts · Server data-folks.masto.host
💨 🏃♂️ Windy morning out on the moor
#running #UKRunning #Yorkshire #photography #ukphotography
Paul Martin · @nowster
42 followers · 216 posts · Server fosstodon.orgAttempting RED January for a second year. A good start so far: parkrun yesterday and a relaxed 10km today. My own rules are that for it to count I must run for a minimum of ten minutes each day.
That I could also benefit from losing a couple of kg accumulated over the last few months is neither here nor there.
rmoff 🏃🏻 🍺 🥓 · @rmoff
987 followers · 367 posts · Server data-folks.masto.host
🏃♂️That was fun 😁
#ChevinChase #running #UKRunning #yorkshire https://strava.app.link/zeEYH7OE4vb
#chevinchase #running #UKRunning #Yorkshire
rmoff 🏃🏻 🍺 🥓 · @rmoff
986 followers · 366 posts · Server data-folks.masto.host
martinkay · @martinkay
10 followers · 5 posts · Server mastodonapp.ukView from my run through #Cheddargorge this week #somerset #ukrunning 🏃♂️ https://strava.app.link/0jDtMEvK4ub
#CheddarGorge #Somerset #UKRunning
Paul Martin · @nowster
32 followers · 137 posts · Server fosstodon.org
neutronwrangler · @neutronwrangler
9 followers · 30 posts · Server mastodon.org.uk
Ran 9.57 kms @ 5:45min/km
#UKRunning #smashrun https://smashrun.com/john.cooper/run/31359064/qvf14btn/xqswj#map
Mike 🏳️🌈🏃 · @ShambolicAdult
53 followers · 206 posts · Server mastodon.lol
Still tiring quickly and a few little niggles so another nice flat 10k but the post-COVID and post-marathon recovery continues
Might try introducing a hill or two soon