πββοΈ π· Deer π¦, sheep π, and heather on #ilkleymoor
#ilkleymoor #trailrunning #UKRunning #runnersofmastodon
Tried doing Yasso 800s this morning for my interval work. Didn't manage to keep within time after the first two, but (mostly) enjoyed the challenge and love the viz work that https://intervals.icu and https://smashrun.com create from it :D
#running #sunrise #runnersofmastodon #UKRunning #Yorkshire
Ras gyntaf 2023! Always an honour to represent my club in our home race, the famous Lliswerry 8. Loved it
π¨ πββοΈ Windy morning out on the moor
#running #UKRunning #Yorkshire #photography #ukphotography
Attempting RED January for a second year. A good start so far: parkrun yesterday and a relaxed 10km today. My own rules are that for it to count I must run for a minimum of ten minutes each day.
That I could also benefit from losing a couple of kg accumulated over the last few months is neither here nor there.
πββοΈThat was fun π
#ChevinChase #running #UKRunning #yorkshire https://strava.app.link/zeEYH7OE4vb
#chevinchase #running #UKRunning #Yorkshire
View from my run through #Cheddargorge this week #somerset #ukrunning πββοΈ https://strava.app.link/0jDtMEvK4ub
#CheddarGorge #Somerset #UKRunning
Ran 9.57 kms @ 5:45min/km
#UKRunning #smashrun https://smashrun.com/john.cooper/run/31359064/qvf14btn/xqswj#map
Still tiring quickly and a few little niggles so another nice flat 10k but the post-COVID and post-marathon recovery continues
Might try introducing a hill or two soon