Jason Watts · @jwatts
8 followers · 23 posts · Server infosec.exchangeI was today years old when I discovered that the best way to increase my #vo2max on my #garmin is a #sweetspot #workout on #trainerroad , not a #V02max workout https://www.garmin.com/en-US/blog/fitness/tips-for-improving-faster/ I did this today and it worked like a charm!
#vo2max #garmin #sweetspot #workout #trainerroad #V02max
Last updated 2 years ago