Hey #vegans! I'm looking to crowdsource some #nutrition information. I'm researching on my own, but thought some of y'all might have favorite reliable resources handy.

I'm looking for #vegan foods that actively reduce cholesterol (like sunflower seeds) and/or lower blood pressure (beans?). Of course all the usual medical sources say "lean meats" and "low-fat dairy," which is completely irrelevant when I'm already eating completely #PlantBased.

Thanks!

#VeganFood

#Vegan bakers: When baking from a recipe that requires a flax egg (say, for muffins or quick breads), what would be your best substitute?

I've got Ener-G egg replacer, which often works. I'm interested in trying a chia egg, but I think the texture would be wrong for many things. Applesauce would be nice and moist, but wouldn't bind the same.

I just can't abide the taste of flax, but it's so common in vegan baking and I'm wondering if there's a go-to substitute I'm missing.

#VeganFood

Here I type what my mind perceived(in the way of a summary) from toots:

#Perception Of The Most Recent Within The Last <, > or = 7 Hours in #LocalNeurodifferentMe using hashtags:

#food #VeganFood

skipping

#dog #picture #livingthemoment

#emotionalpeople #cats #stressrelief on #campus #yahoo

#amase / #amaseorguk #disabilities

#WhatsonTV #TheSnowman

#olympic #swimming

#caturday #cat

#NoteToSelf #SelfCare #Instagram

#Accessibility #Neurodivergence

#Mastodoninstance related to #Gaming

Caturday cat

I don't know. Skip.

#autistics with #accents

cat #detail #description #accessibility

skipping

#askingautistics relation to #objects and #emotion #sensory

#bouquet #flowers

#picture #christmas

#bedifferent

#embedded #video and #dropbox

#window

#hyperfocus in #work and #studies

#gaming #blizzard #WorldOfWarcraft

#Neuronormativity #Author #NickWalker

I stop here at the most recent 7 hours of activity here on #NeurodifferentMe cause I learnt something new which interested me.

https://en.wiktionary.org/w/index.php?title=neuronormative&oldid=64826346

"Neuronormative"

#CCBYSA3

> Focusing on, or privileging, the neurotypical over the neurodiverse.

Do you consider this an ok description of the word "Neuronormative"?

--

This style of post helped me because my brain often focuses on only a few toots and I don't normally get the #BigPicture. It is because I often can get caught in only living the moment and I have no way to escape the moment to see the bigger picture. This post style helps me to escape.

I try to not judge in how I express what my perception is of everyone's post. I may fail and you may comment on my failure so #icanlearnfromyou.