Michael Shank · @shank
74 followers · 74 posts · Server climatejustice.socialLatest study, same finding: “People who more carefully followed any of the #healthy #eating patterns — which all share a focus on consuming more #wholegrains, #fruits, #vegetables, #nuts and #legumes — were also less likely to die from #cancer, #cardiovascular illness, and #respiratory and #neurodegenerative disease.” https://amp.cnn.com/cnn/2023/01/09/health/live-longer-diet-wellness/index.html #plantbaseddiet #plantbasedfoods #plantbased
#healthy #eating #Wholegrains #fruits #vegetables #nuts #legumes #cancer #cardiovascular #respiratory #neurodegenerative #plantbaseddiet #plantbasedfoods #plantbased
Michael Shank · @shank
56 followers · 43 posts · Server climatejustice.social
“It is now clear that some #diets are particularly good for the brain. One recent study concludes that sticking to the “#MediterraneanDiet”, high in #vegetables, #fruit, #pulses and #wholegrains, low in red and processed meats and saturated fats, decreases the chances of experiencing #strokes, #cognitiveimpairment and #depression. Other recent work looking at a “green” Mediterranean diet high in #polyphenols (the #antioxidants found in things like green tea) found it reduced age-related brain #atrophy. Another version, the #minddiet, emphasises, among other things, eating #berries over other kinds of fruit and seems to lessen the risk of #dementia.” #plantbased #plantbaseddiet https://www.economist.com/christmas-specials/2022/12/20/how-food-affects-the-mind-as-well-as-the-body
#diets #mediterraneandiet #vegetables #fruit #pulses #Wholegrains #strokes #CognitiveImpairment #depression #polyphenols #antioxidants #atrophy #minddiet #berries #dementia #plantbased #plantbaseddiet
rob_wdrd · @rob_wdrd
42 followers · 169 posts · Server newsie.social@JimSwift #Consumers aren't very savvy. Powerful marketing words like #Protein, #10G, #Power, #PlantBased, #100%, #WholeGrains, #Kodiak, in addition to #Classic and themed #Graphics all work to move these over-hyped products off the shelves and into our carts.
#consumers #protein #10g #power #plantbased #Wholegrains #kodiak #classic #graphics
Jett · @jettastic
72 followers · 95 posts · Server mastodon.world
Yesterday’s early morning bake given later that day as gifts. #sourdough #sourdoughbread #naturallylevained #organic #bread #breadbaking #homebaker #wholegrains
#sourdough #sourdoughbread #naturallylevained #organic #bread #breadbaking #homebaker #Wholegrains
Jett · @jettastic
81 followers · 122 posts · Server mastodon.worldYesterday’s early morning bake given later that day as gifts. #sourdough #sourdoughbread #naturallylevained #organic #bread #breadbaking #homebaker #wholegrains
#sourdough #sourdoughbread #naturallylevained #organic #bread #breadbaking #homebaker #Wholegrains
Rowzat · @Rowzat
69 followers · 80 posts · Server climatejustice.social
Dutch caramel apple pancake with whole spelt flour.
CorryIsTrying · @CorryHinckley
119 followers · 271 posts · Server climatejustice.socialhttps://www.chainbaker.com/ Chainbaker is such a great baking resource. I love their videos! If you dig baking, check them out. They cover so many types of breads. #baking #rye #wholegrains #pastries #baguettes #brioche
#baking #rye #Wholegrains #pastries #Baguettes #brioche
NBC News RSS · @nbcnewsrss
75 followers · 239 posts · Server mastodon.world
Americans are eating more whole grains, but confused by the labels, new study finds
#wholegrains #consumerconfusion #newstudy
https://www.nbcnews.com/health/health-news/whole-grain-americans-are-eating-confused-food-labels-rcna59193
#Wholegrains #consumerconfusion #newstudy
Rowzat · @Rowzat
43 followers · 50 posts · Server climatejustice.social
Made Cinnamon Star bread this morning using #Wholegrains. Subbed one cup spelt flour and one cup whole wheat instead of all purpose. Didn't have any dried milk powder so used milk instead of water. Did the first rise at room temp, then shaped and put in the fridge overnight. Let it warm up 30 or 40 minutes this morning while preheating the oven.
https://www.kingarthurbaking.com/recipes/cinnamon-star-bread-recipe
#Wholegrains #kingarthur #baking
Rowzat · @Rowzat
43 followers · 50 posts · Server climatejustice.social
I love #baking with #Wholegrains. I freeze my #sourdough discard and occasionally whip up a batch of crackers.
Recipe here: https://littlespoonfarm.com/sourdough-discard-crackers/
#baking #Wholegrains #sourdough