Rolled out the #yoga mat and loaded up #YogaWithAdriene.

Adriene: “Welcome. We’re going to focus on the core today . . .”

Me: “Which means I’m going to focus on being mad at you . . .”

Yeah, yeah, yeah, it’s good for me. I know. Grumble, grumble.

New introductory post since I moved instance!

I'm interested in #reading #fiction and usually post my reviews on #bookstodon and on my #bookwyrm account @kiarazard .

I like #TVseries and #movies so I occasionally post about what I'm watching.

I play #RollerDerby and I love #RollerSkating in general. I practice #yoga and I follow #YogaWithAdriene (but not consistently).

I'm a working parent and we're a neurodivergent family #parenting #WorkLife #ADHD #autism .

Today I've done #yoga (Day 11 of #ywacenter ) in the morning before work! I never manage because I usually wake up grumpy and exhausted. Maybe taking something to sleep better is actually helping. Let's see what the day brings! #YogaWithAdriene

Doing Yoga with Adriene's latest 30-day challenge. She's either really upped her cuing game this year, or my body is really absorbing the practice. I've never felt more in tune with my alignment, and what my muscles are doing.

#YogaWithAdriene

Day 8 done. I needed some rest, and reset. Tomorrow I'm commuting for work so it will be more difficult to find time and energy to practice, but let's see... I hope everyone is doing OK #ywacenter #YogaWithAdriene #yoga

Since #YogaWithAdriene did not publish new videos for January I recommend a video from my favorite playlist:

https://youtu.be/jWMtgM_8jAE

#Yoga

Difficult week, almost gone now. Too many phone calls to make, uncertainty and poor concentration at work. Just as well, today's yoga session was about hugging ourselves, much needed... (Day 5 done) #ywacenter #YogaWithAdriene #yoga

This is my third time doing #YWA #YogaWithAdriene 30 days of #yoga in January.

I have a daily routine of stretches and exercises to manage some mild chronic issues. I was also doing yoga before, then got bored I guess.

Day 1 had me feeling a bit creaky. Looking forward to seeing how I’m feeling by the end of the month!

Some accountability sharing: I started #YogaWithAdriene's new 30 Days of Yoga series "Center" #YWACenter. Spent the day helping a friend prep for a move, got home after dinner and still made it to the mat for Day 1! I've been doing yoga for a couple years but very on&off, last year I stopped halfway-ish, so trying to stay motivated for this year. I'll CW my follow-up posts on this so I don't spam y'all.

Wanna join these 30-ish min daily practices? Here's the Day 0 intro:
https://youtu.be/7vZOuClmaxk

Anyone else doing the annual free #30DaysOfYoga on #YogaWithAdriene? Yoga is one of my pandemic habits that I hope persists! The 2023 theme is "Center" and it starts today #YWACenter https://do.yogawithadriene.com/center

@Sondraro

I’ve done this for a few years. This year I will be dipping in and forgiving myself for the days that I can’t do it #yoga #YogaWithAdriene #30DaysOfYoga

Anyone else doing the annual 30 days of Yoga with Adriene? I have been doing it for years and highly recommend it!
.
#yoga #yogawithadriene #30daysofyoga

Let's see how far I make it through 30 days of #YogaWithAdriene this year. Looking forward to it. Anyone else?
Watch "Center - Day 0 - Welcome" on YouTube
https://youtu.be/7vZOuClmaxk

Neues Jahr, neue Yoga-Reise mit Adriene. Große Empfehlung. 💜 https://youtu.be/7vZOuClmaxk #YogaWithAdriene

Ich glaube, es wird die vierte oder fünfte für mich. 🤔 Allerdings auch eine Herausforderung, weil Mitte Januar mein Reallife-Yogakurs startet ...

@subtleshiftinemphasis Also came to recommend #YogaWithAdriene for 30-days in January. I did it last year, although didn't make it through the whole month, and will be joining in again this year. Top tip: Do as much as you can and try not to get frustrated or give up if you can't do some things. Anything you do is good enough.

Oggi ho cominciato con questo https://youtu.be/zwoVcrdmLOE #YogaWithAdriene. Adesso si va in cantiere 🏗

30 minutes of #YogaWithAdriene and 20 minutes of #meditation.
Peace, stillness and calm internalised 🧘🏻‍♂️

I've done 20 minutes of yoga today after months and my back and legs were very stiff... as usual, I felt much better at the end, physically and mentally.
As usual, I promised myself to keep practicing regularly this time... maybe writing it here will be an incentive to stick to it #yoga #YogaWithAdriene #MentalHealth

I mean - wow! #YogaWithAdriene

https://youtube.com/watch?v=YbAYMQC_ZaE&feature=share

Have found my #yoga groove again recently ... it is always my go-to when things aren't so good in my head but of late it's just becoming part of my regular day. 🧘‍♀️ I still struggle with burny upper arms though despite doing other strength work too. Any tips, aside from just keeping going?

Also if you've not tried yoga before, #YogaWithAdriene is a wonderful (and free) resource on YT. With bonus Benji-dog. 🐶