Overworked and felt gross yesterday so I deferred Push Day to today, and I’m pleasantly surprised to see actual curvature along my triceps! I believe the kids say they’re popping? I’ll take it. #AccountabilityUnicorns #AccountabilityUnicorn #gayfit

Oof, that was a WEEK! But pop open the beverage of your choice, it's the Friday edition of THREE GOOD THINGS™️!

💻 Guy Who Broke #Production at work ADMITTED IT and APOLOGIZED and I did not have to shame him. #AccountabilityUnicorn

🧶 #Crochet -ing bl/fl ribbing is so addictive and makes such warm fabric. I want to make a sweater of it.

🧅 Homemade #onion #soup on a cold day!

Have a good night and a great weekend, Fediverse friends!

#ThreeGoodThings #3GoodThings @3goodthings

Ups and downs for the personal health checkin. Been exercising, eating healthier/smaller portions, all the good stuff. Lost 8 pounds since the last weigh in on the 1st. But BMI went up two and only lost an inch on waist circumference so still hating myself. Ugh, I know it's supposed to be slow and it's only been two weeks. Just wish the last two things were better.

#AccountabilityUnicorn

Darn! It’s already 3pm! Okay, shutting up now and going for my walk/run now. Later MastoMates and Peepodons! 🏃🏾‍♂️ #AccountabilityUnicorn #procrastination #gay #fitness #fitnessmotivation

@FitGayGeek Thank you for making that happen since I clearly got derailed for a bit and failed to get back to it very quickly. 😜 You can count on me as a fellow #AccountabilityUnicorn! 🙌🏻🔥💪🏻

Also, excellent flex!

Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️‍♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards

Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️‍♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards

Today was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉
#AccountabilityUnicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #menintights #gayspandex

Today was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉
#AccountabilityUnicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #menintights #gayspandex

Today’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)
#Accountability #AccountabilityUnicorn #gaypersonaltrainer #FitGayGeek #gaysofmastadon #gayswithbeards

Today’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)
#Accountability #AccountabilityUnicorn #gaypersonaltrainer #FitGayGeek #gaysofmastadon #gayswithbeards