Our lab's #activeaging group gave advice on the social sciences methodology of the users’ needs and requirements identification. They generated physical activity recommendations as well as training materials for the users, acting as a bridge between technical & clinical partners.

Our #activeaging group successfully accomplished the objectives of the #PROCare4Life project “Personalised Integrated Care Promoting Quality of Life for Older People” that took place from January '20 to June '23, yielding 2 doctoral dissertations from #MonaAhmed & #EllenBentlage

Last week, the second hybrid #PhysAgeNet conference took place in Riga, Latvia, at Stradins University. We had many fruitful discussions and made progress in our activities!
#COST #COSTaction #activeaging #activeageing #exerciseismedicine

🚨Hip Thrust Variation for Glutes + Core

Over 5️⃣0️⃣ Fitness 🏋🏽‍♂️

RockSTAR⭐️ client performs exercise on a stability ball with resistance band around mid-thighs.

💪🏾Strong Glutes
⬆️Hip Health
☯️Breathe Control
😅Fun

✔️There are many variations to accommodate all levels of fitness.

#fitness #workoutmotivation #seniors #inclusivity #exercise #DEI #inclusion #gym #healthyaging #activeaging #exercisemotivation #empowerment #mindbody #boston #health #womenhealth #workout #wellness

Older Adults ❤️ Soccer ⚽

👉🏽Before strength training, my 62yr young client had a fear of injuring his lower back so he avoided his fav activity.

✅These days he has no problem getting 87 touches in a row!

The benefits are both physical and empowering🔥

#USMNT #futbol #Health #activeaging #fitness #exerciseismedicine #healthequity #seniorfitness #soccer #boston

Hi, we are the Wagner Movement Science Lab at the #InstuteOfSportScience ⚽👟🏀 of the WWU Münster. We research anything movement science related: from #ActiveAging to #PsychomotorDevelopment, and from #ClinicalBiomechanics to #ComputationalMovementScience. Follow us to receive updates on our research, invites to our #LabTalks, a look into life in our lab and more!

🚨 Anti-rotation floor exercise

🏋🏽‍♂️ Safe variation of a traditional bird dog exercise to help identify asymmetries in rotary stability and strengthen.

✔️ Dynamic and isometric
🎯 Mid trapezius, Chest, Glutes and Core
🧠 Disassociate upper- from lower-body movement
💪🏾Empowerment

READ: Perception and Fears: The Missing Link of Older Adults Training 🔗 https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/

#seniorfitness #fitnesstraining #healthequity #health #strengthtraining #healthyaging #activeaging #physio