Managing Emotions: Wellcome Whatever Works

Part 4 in our 6 part #ActiveIngredientsMH series on youth mental health

‣ How can emotional regulation help with youth anxiety and depression?

‣ How can we teach emotion skills to young people?

Watch the full show on YouTube:
https://youtu.be/ag_ux2TfD3Q

#YouthMentalHealth #Anxiety #Depression
#Emotions #EmotionalRegulation

Movement & Monitoring: Wellcome Whatever Works

Part 3 in our 6 part #ActiveIngredientsMH series on youth mental health

Can physical activity prevent or treat youth anxiety or depression?

How can remote measurement technologies help with youth mental health?

Featuring Alan Bailey, Fiyory Ghezae and Annie Walsh

Watch the full show on YouTube:
https://youtu.be/DglPq9b2RFg

#YouthMentalHealth #Anxiety #Depression
#Exercise #PhysicalActivity #DigitalMentalHealth #Apps #RemoteMeasurement

Sleep & Development: Wellcome Whatever Works

Why is sleep so important for youth mental health?

Part 2 in our 6 part #ActiveIngredientsMH series on youth mental health.

Featuring Sarah-Jayne Blakemore, Russell Foster & Ian Hickie

Watch the full show on YouTube:
https://youtu.be/2HGj29y6Mec

#YouthMentalHealth #Anxiety #Depression
#Sleep #BodyClocks #SleepWakeCycle

NEW SHOW OUT NOW!!

📺 Beliefs & Purpose: Wellcome Whatever Works

Episode 1 in our #ActiveIngredientsMH series on youth mental health

Watch the FULL SHOW on YouTube:
https://youtu.be/2HGj29y6Mec

‣ Can having a sense of purpose in life help with youth mental health?
‣ How can spiritual and religious beliefs help us to stay mentally healthy?

#YouthMentalHealth
#SenseOfPurpose
#Spirituality
#Religion
#Beliefs
#Depression
#Anxiety
#Prevention
#EarlyIntervention