Ceridwen Coaching · @ceridwencoaching
0 followers · 1 posts · Server mstdn.socialIn every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. #activerest #activerecovery #training #endurance #endurancetraining #endurancecoach #cycling #hiking #mtb https://ceridwencoaching.com/active-rest
#mtb #hiking #Cycling #endurancecoach #endurancetraining #endurance #training #activerecovery #activerest
CheryllC · @Calgarygirl2023
168 followers · 3723 posts · Server mstdn.social
Monday is what I refer to as an #ActiveRecovery day. Hit the stationary bike for a few and completed my February challenge of 100 frog thrusts per day.
Today, we run!