Please, HELP me with this activity idea:

I'm trying to make another free #ActivitySheet for anyone to use, but I'm stumped.

I wanted this to be a self directed activity, where one could write thoughts that personally help them get grounded and feel better. And that they could keep this on hand for when they need a pick-me-up and all they have to do is like, pick a number or a color, or roll a virtual dice or actual dice and it would fall on a "good thought".

Anyone got ideas for what to add, or rules, or something?

Tia

#Anxiety #SelfHelp #Emotions #BadDay #Pain #MentalHealth

Another coloring/activity sheet:

"All the feels inside
PAIN
you can write them here"

How you write them is up to you-- pain as an acronym, all the P, A, I, N words in each respective letter... I dunno, whatever you wanna do with it.

I'm going to be filling this out for myself later.

#ColoringPages #ActivitySheet #Pain #ChronicIllness #Emotions #HidradenitisSuppurativa #Lonely #Healing #FreeArt