Seb · @seb_tmg
138 followers · 816 posts · Server mastodon.cosmicnation.coPeople often think that the self-regulation techniques I teach as part of my meditation classes are for yoga and meditation junkies. This is a shame. My focus with my courses and workshops lies on using these techniques in every day life in every possible situation.
#SelfRegulation #AddHeart #HeartMath #Work #employees #employers #stress #StressReduction #Resilience #Coherence #Teams #TeamBuilding #WorkEnvironment @consciousliving https://www.linkedin.com/posts/sebtmg_stress-over-time-can-take-its-toll-on-people-activity-7103411035310567427-09uG?utm_source=share&utm_medium=member_ios
#selfregulation #addheart #heartmath #work #employees #employers #stress #stressreduction #resilience #coherence #teams #teambuilding #workenvironment
Seb · @seb_tmg
25 followers · 88 posts · Server mastodon.cosmicnation.coLove Your Love Muscle - Add Heart
The first episode of this brand-new podcast is all about adding heart to your life and the benefits that come with it. - https://go.cosmicnation.co/LYLM171022
#LYLM #LoveYourLoveMuscle #GuidedMeditation #OnlineMeditation #meditation #podcast #fireside #AddHeart #HeartBrainCoherence #HeartCoherence #HeartFocus
#lylm #loveyourlovemuscle #guidedmeditation #onlinemeditation #meditation #podcast #fireside #addheart #heartbraincoherence #heartcoherence #heartfocus