I'm bored, yet again. #ADHD #adhdlife

Yay! I managed to listen to a whole podcast episode. It only took me a week! #ADHD #ADHDLife

this is my brain. this is why I have three daily reminders on my phone to take my meds, other regular reminders for other tasks, piles of stuff all over my desk, post-it notes up the sides of my monitors, and a constant sinking anxiety

#ADHD #ADHDlife

Wish me luck as I have to take out trash tomorrow morning! #adhdlife

FAQ:Can you take out trash at night?

A:No,I live in very crowded area of Tokyo in an apartment without own trash bin, and the trash place is in front of a store.

There’s no perfect doorma…

#ADHD #ADHDLife #doormat #WishList

There’s no perfect doorma…

#ADHD #ADHDLife #doormat #WishList

So I haven’t been taking my ADHD meds on this trip, which is what one often does. It is mostly fine except for these things that I used to have the ability to ignore before meds has come to visit and I can’t ignore easily.

Brain, I want free of this song on LOOP please. 😂

#adhd #ADHDer #adhdlife

Brain: You've got so much time, why aren't you being productive?

Me: Productive? I thought we had called it a 'day off'?

Brain: Oh, did I say that? Sorry, I meant Self-loathing and internalized parental pressure.

Me: ...

#adhdlife

I fidget non stop during online meetings and webinars. I would also fidget during in person meetings but it is socially frowned upon. Tonight I attended a webinar while riding my spin bike. That was honestly the most focused I've been in a webinar possibly ever. I was even able to post a question before my brain had moved on and forgotten it. This might be my new strategy #ADHDLife #ADHD

I've only just remembered to flip the calendar from July to August. That has to be a record for me! :blobcatgooglyholdingitsheadinitshands:
#adhd #adhdlife #adhdaf #neurodifferent #KatLendacka

So Jupes hanging out near me means that my ADHD brain now has a body double. I started tidying. A single hour of them sitting in my office has led to the cleanest desk I've had in weeks.

I dream of a world where this phenomena is better understood and better supported. It really helps.

#ADHD #ADHDLife

Anyone else have to literally bribe themselves in order to go out for a walk? I have been avoiding daily walks recently and my creaking limbs are making it clear I have to get back out there. So I'm treating myself to a coffee today ☕
#adhdlife #ADHDwomen #adhd #exercise

When you need to find a browser window you keep open with a specific set of tabs for monitoring cloud service status, and accidentally alt-tab into the one listing fall anime and fall down a stupid distracted rabbit hole rather than checking on the systems you need to (which you return to many minutes later, dragging yourself back to focus)...

#ADHDLife

#procrastaworking: The art of doing things related to the job that aren’t necessary but make it more entertaining. #adhdlife

The struggle is real...

#ADHD #neurodivergent #neurodiversity #neurodiverse #neurodivergence #ADHDmemes #memes #meme #ADHDer #adhdlife

Welcome to my #ADHD social media experience...

#ADHDer #neurodivergent #neurodiversity #neurodiverse #neurodivergence #ADHDmemes #memes #meme #ADHDlife

My brain with #ADHD

#ADHDlife #adhder #neurodivergent #neurodiversity #neurodiverse #neurodivergence #ADHDmemes #memes #meme

Since I got medicated for ADHD, I’ve become more successful at finishing my long running knitting and crochet projects. It’s a somewhat surprising effect since I do my crafting on evenings and weekends, when the meds have worn off or I’m taking a day off. I’m not sure what the mechanism of action is, though I have some theories. #ADHDLife

Hi my #ADHD friends. If you’re like me, you probably have a list of things that you *must* do eventually, but you will probably *never* do, because it has fallen into the abyss of Too Much Effort To Do Right Now But Not Urgent Enough To Make Time For It Today.

Do yourself a favor: pick one item from that list, and do it today. Make that call. Send that email. Fill in that form. Clean out that thing. You’ll feel so much better after you do it.

Today, I called my vet and scheduled my dog’s next routine checkup appointment.

You can do it!

#ADHDLife #ADHDProblems #neurodivergent

TIL I can easily knit during video calls without anyone seeing it. It’s as good as a fidget toy for staying on task and much better than clicking into another tab.

#knitting #adhdlife