Okay #ADHD people what #ADHDproductivity tips do you have for me?

I'm not looking for a solution that's going to change my life. I have accepted that eventually all apps, organizational systems, etc., etc. will all lose their effectiveness, but I would love to know what's working for you RIGHT NOW whether it's an app, a planner, a routine or ...

I'm going back to using the #ForestApp because it's been long enough I think it will work for a bit. I always grow to resent it though. #ADHDproblems

一个人做一些大工程（或者尝试入睡）会很焦虑，发现在背景听一些比较冷静慢节奏的故事可以缓解焦虑，推荐两个我喜欢的YouTube channel “Dr. Todd Grande”和“Soft White Underbelly”。 #adhdproductivity