Joe's ADHD Tips: Focus Music! by Answers In Reasonhttps://www.youtube.com/watch?v=6hexcws7IHM#joesADHDtips #ADHDtips #adultADHDtips #tasks #chores #ADHDandchores #music #ADHDmusic #musicADHD #motivationalmusic #dnb #trance #metal #tiktok #epistemologytopic #epistemology #knowledge #belief #running #fitness #cardio #dandb #drumandbass #drumnbass #platosrave #pre-streammix #mix #dj #djwizardsleeve #mind #art #ADHD #adultADHDjourney

It’s not coincidental that one of my go tos for getting work done is listening to #DubTechno - a steady driving beat, no vocals, lots of staticky noise.

https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202305/adhd-white-noise-could-be-an-alternative-to-medication

#ADHD #ADHDer #AdultADHD #ADHDTips #POSSE

https://whatwasidoingagain.com/adhd-asides/white-noise-adhd/

For the record, sharing a similar story about myself in response to your story is an ADHD attempt to build rapport. As someone with ADHD I love hearing your related story but I understand that it comes across as trying to steal the spotlight sometimes.

#adhd #adhdtips

I finally learned to be a lot easier on myself about 3 years ago and it has made living with #adhd so much easier (so has #Stoicism and being intentional about whether something is worth the energy or not).

If you had to give one tip to someone newly diagnosed with ADHD, what would it be?

#ADHDTips #AmyPoehler

https://whatwasidoingagain.com/adhd-memes/4005/

Q: How do you stay focused on one project or idea at a time?

A: I stop myself from doing too much in one day, or over multiple days (ie #hyperfocus), because it results in mild burnout, which means I have to stop & distract myself; days become weeks become months and re-starting *always* feels worse than starting.

So I limit myself to X hours/day, with flexibility to stop a little sooner if a stopping point presents itself, or a little later if I have to complete something. (This also accounts for Y hours/day for work.)

The biggest thing is to be easy on myself because my inner critic is a harsh MF. Being able to let it go (thx to #Stoicism) and think that I’ll do better tomorrow is much more helpful than beating myself up. It makes getting back on the horse easier.

What about you?

#ADHD #adhdQA #adhdTips #YMMV

https://whatwasidoingagain.com/adhd-asides/q-how-do-you-stay-focused-on-one-project-or-idea-at-a-time/

Just realized that I’ve been able to #workout consistently because when I have the internal ‘Do I really want to work out today’ debate, I do it while feeding the animals. By the time they’ve got food & water, I’ve convinced myself to at least do a shorter workout.

Today I’m up a bit late but I’m achy af due to a weekend of yard work. But I need a #mobility workout to feel better.

#ADHD #ADHDTips

https://whatwasidoingagain.com/adhd/3622/

Think Divergent body doubling app is fab! simple to use, no need to book in advance, super helpful

#ADHD #NeuroDistinct #health #BodyDou #ADHDtips #wellbeing #ActuallyADHD #ThinkDivergent

For Android: https://play.google.com/store/apps/details?id=com.thinkdivergent

For iPhone:
https://apps.apple.com/ie/app/think-divergent/id1592213654

RT @adhdasiangirl@twitter.com

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

🐦🔗: https://twitter.com/adhdasiangirl/status/1599892667965620226

Interesting to hear #DavidGoggins talk about being taken off the #ADHD medication he was on when he was younger & wanted to join the military in his new book's audio version...

(Just after chapter 5 in the "podcast" interviews)

#adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adultadhd #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdentertainment #adhdry #adhdtips #adhdcoach #adhdawarenessmonth #adhdadult #adhdparents

RT @adhdasiangirl@twitter.com

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

🐦🔗: https://twitter.com/adhdasiangirl/status/1599892667965620226

So, my #ADHD really really likes Mastodon. Which is great because it's giving me momentum to get out of a funk. But it's also terrible because I've been looking at this for an hour instead of doing the work I need to get done.

Going to attempt to use an add-on to limit my time on here, but any other healthy #ADHDTips for using social media like this?

RT @adhdasiangirl@twitter.com

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

🐦🔗: https://twitter.com/adhdasiangirl/status/1599892667965620226

@drachynn

Does music selection, some volume, noise cancelling headphones & coffee help you at all?

Tried Pomodoro timer practise? Times can vary but

Like 25mins to a timer then break for a few like 5mins to let your mind wander then repeat.
#ADHD #ADHDtips #ADHDhacks

RT @adhdasiangirl@twitter.com

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

🐦🔗: https://twitter.com/adhdasiangirl/status/1599892667965620226

I use The Discworld as my sleep-aid every night, it really helps me distract from my brain and makes going to sleep feel nice. Also lessens the inertia of moving to bed as I actually look forward to it and don't want to be so tired I fall asleep right away.

They are all stories I know and they are enough of a fairytale to remind me how nice it was a kid when my dad always read bedtime stories to me.

I have now come upon The Hogfather, purely by chance. How fitting.
#adhd #AdhdTips #discworld

RT @adhdasiangirl@twitter.com

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

🐦🔗: https://twitter.com/adhdasiangirl/status/1599892667965620226

RT @adhdasiangirl@twitter.com

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

🐦🔗: https://twitter.com/adhdasiangirl/status/1599892667965620226

ADHD adult life in action: relearning how to manage overactive ADHD brain every time you take a long break.

I just re-discovered brown noise all over again, and no wonder I cannot read last week without the help of the brown noise.

#adhd #adhdtips #neurodivergent

RT @adhdasiangirl@twitter.com

I am back! Three things that help me to bounce back:

1. LOTS of sleep, yeah I mean lots
2. Have a go-to meal (ramen)
3. Have a go-to practice/read (I am re-taking the Power of Awareness once again to center myself at the beginning of the day)

#adhd #adhdtips #nurodiversity

🐦🔗: https://twitter.com/adhdasiangirl/status/1598073211257847809

Fantastic #adhdtips from the amazing @danidonovan about interrupting: https://www.tiktok.com/@danidonovan/video/7144035054006586670

In brief: signal you have a thought using 🤞 (even double-crossed). Much better than the half-hand-raise I've sometimes done.

And better yet, let people know they can signal you that way. It works as a self-reminder with strangers. But I'm hoping it will catch on with my friends/colleagues more widely.