WACOCA · @wacoca
1 followers · 1744 posts · Server mastodon.cloud
Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

@galand2dogs sweet. Making these videos is a fun hobby. I was a triathlon coach and athlete for a long time. 3 years ago when I was 48 I stopped when I realized that after years of racing I could not walk down the stairs without knee pain. Needed to fix that by starting strength. This led me to my YT channel and creating simple and challenging workout for people my age. Workouts that can be done at home with very basic equipment.

#homefitness #fitafter50 #health #Cardio #aerobicfitness

Last updated 2 years ago

Sam · @tigbouy
2 followers · 3 posts · Server theblower.au

Here's my post...

I'm here for the content. Left leaning peaceful chat.
I'm here to learn from people about
These folks

#introduction #australia #aerobicfitness #hrv #feelthebyrn #alancouzens

Last updated 2 years ago