dredmann666 · @dredmann666
6 followers · 132 posts · Server mastodon.online
First run since last year, well Saturday if you must 😁 60 minute aerobic zone run was the plan but struggled to keep in the zone, heart rate too high and constantly having to stop and clear my lungs and throat. Hope this cough doesn’t last any longer its being a total pain tbh #running #aerobicrunning #polarrunning #oldguysrule
#oldguysrule #polarrunning #aerobicrunning #running
dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Enjoyable 10k this afternoon. 1500m warm up, 8k aerobic zone and 500m cool down. #running #10krun #midweekrun #aerobicrunning #heartratezonetraining #polarrunning #oldguysrule
#oldguysrule #polarrunning #heartratezonetraining #aerobicrunning #midweekrun #10krun #running
dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Good mornings aerobic run today #feelinggood #running #aerobicrunning
#aerobicrunning #running #FeelingGood