I walked to the corner (and back). I think that's about 100 metres. My capacity is definitely down. Also it's bloody cold out there.

Less capacity is at least in part because I'm nursing a mild stomach bug. It's been gurgling around for well over a week now.

In other news, I've just been assertive at (and about) a shoddy service provider. The one that charged about $300 for window washing that took an hour and only included the easy outside windows.
#DisabilityTax #AgedCareTax

They are very clearly not used to feedback. Which is probably why they target the care industry.