Fitness Foundry (Coach Julio) · @Fitnessfoundry
133 followers · 319 posts · Server mas.to🚨Level UP 💪🏾 Workout Motivation
🔥HIGH Intensity Interval Training
Malden Senior Center Allstars⭐️
Age 65-89 years young💥
✔️Power Training
✔️Strength
✔️Balance
✔️Motor skills
🤣 Fun
Exercise variations to accommodate ALL levels of fitness🏋🏽♂️
#health #fitness #aging #Boston #Malden #healthyaging #strengthtraining #communityhealth #preventivecare #fitnesstraining #seniorfitness #gym #ageisnothingbutanumber #health #inclusion #diversity
#diversity #inclusion #ageisnothingbutanumber #gym #seniorfitness #fitnesstraining #preventivecare #communityhealth #strengthtraining #healthyaging #malden #boston #aging #fitness #health