Jennifer đź“š · @Jennifer
79 followers · 342 posts · Server bookstodon.com

A friend recommended this book and the associated website Feisty Menopause feistymenopause.com/ a few months ago and I'm changing a lot of my eating and exercise habits because of what I'm learning about diet and exercise in menopause. I'm starting to eat a lot more protein and also starting to lift weights to help with retaining muscle strength. Did a long bike ride today and feel stronger. It's crazy to me doctors don't seem to know anything about this.

#menopause #exercise #agingwell

Last updated 1 year ago

Prism & Pen · @prismnpen
293 followers · 852 posts · Server stranger.social

Medium Day is rapidly approaching. This all-day virtual conference, Saturday, August 12, will feature presentations by a select group of @medium contributors covering myriad topics.
medium.com/prismnpen/will-you-

#lgbtq #comingout #agingwell #mediumday #virtualconference

Last updated 1 year ago

DRyan · @DRyan
11 followers · 653 posts · Server stranger.social
The Taoist Online on Medium · @thetaoistonline
251 followers · 641 posts · Server me.dm
Steven McFadden · @StevenMcFaddem
2 followers · 57 posts · Server mastodon.social

A - excellent for Link to amazon

#agingwell #smalltreasure #gift #elders

Last updated 2 years ago

Steven McFadden · @StevenMcFaddem
2 followers · 55 posts · Server mastodon.social

My is now available on amazon

#smalltreasure #agingwell

Last updated 2 years ago

Steven McFadden · @StevenMcFaddem
1 followers · 52 posts · Server mastodon.social

New cover and title for a gift book, a on Link to book on Amazon:

#rejuvenate #smalltreasure #agingwell

Last updated 2 years ago

edburns · @edburns
183 followers · 63 posts · Server mastodon.social

My adaptation for distraction. "What was I doing, again?"

#agingwell

Last updated 2 years ago

Robert Roy Britt · @robertroybritt
7 followers · 37 posts · Server mstdn.social

In case no English teacher ever drummed this into your head: Active verbs (he sits on his ass; he runs) are “more direct and vigorous,” as Strunk & White put it in "The Elements of Style," than passive verbs (he is sitting on his ass; he is running). Same goes with getting older: Active is way better than passive. That's the topic of this week's version of my Age Wise newsletter on Substack:

agewise.substack.com/p/aging-i

#fitness #agingwell #aging

Last updated 2 years ago