I can’t imagine a future richly (#aphantasia), I can’t remember the past as anything but a story (#SDAM), I often can’t tell how I feel (#alexythymia)
(The story I remember is that) I used to have a (“loud”) ~private internal monologue but it mostly went away ~9 years ago
I clearly can still “talk”, I can sort of still write (for (only) an imagined audience). In each moment, I have sensations. I recognize things
But I don’t feel comfortably confident I’m a person v p-zombie; nor always dying
#aphantasia #sdam #alexythymia
Nobody's perfect. It's always easier said than done. But if you want to practice self-care, and you want to have more peaceful and enjoyable days and nights, then tips like these will take you a long way. Your goal is progress, not perfection. You can do it. Peace. (PMM)♧
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"Recovering Addicts
are not bad people
trying to be good--
They are sick people
working to be well."
(PMM)♧
Pádraig Michael Mann ♧
Historian, Musician, Neurodivergent
January 2, 2023 ♾️
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Rest. You deserve rest. Don't apologize for resting, or for taking care of yourself. Leisure time is as important as work time. You can't be always "on", without burning yourself out. There's a little known but logical old proverb that says, 'when you find that you have dug yourself into a hole, stop digging.' Rest. You do deserve it. Peace be with you. (PMM)♧
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#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia