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Jeff Emmerson - Author · @JeffEmmerson
4129 followers · 1170 posts · Server mastodon.world
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I'll be taking notes to summarize each day of my 10-day fast that includes 2 coffees (one bulletproof & one black, both with sweetener) & Redmond Re-Lyte with water during the day.

Day 1 Summary (see photo):

#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommunity

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4136 followers · 1185 posts · Server mastodon.world
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#Iodine #thyroid #Cortisol #fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4112 followers · 1166 posts · Server mastodon.world
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#electrolytes #fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity

Last updated 2 years ago
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JL Johnson :veri_mast: · @User47
433 followers · 1895 posts · Server vmst.io
Ww 0 Point Weight Watchers Cabbage Soup Recipe - Food.com

#lowcal #vegetarian #vegetable #500caloriemeals #500calories #500cal #500caloriediet #alternatedayfasting #modifoedalternatedayfasting #madf #everyotherdaydiet #everyotherdayfasting #intermittentfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3084 followers · 728 posts · Server mastodon.world
Instagram - Jeff Emmerson on Instagram: "Last set of lower then upper abs on #NewYearsDay. Back to #fatfasting and #intermittentfasting as 2023 begins! Drinking my daily electrolytes via #snakejuice (Google It) to keep energy high as I only snack on brown butter bites when hunger and cravings strike during each day. Dropping the last 30 to 40 pounds early in the year then I'll maintain long-term via eating one meal a day or #alternatedayfasting, depending on how I feel and the weight scale. One workout at the gym per week - weights and 30 minutes of moderate to high intensity elliptical. GET YOURS AND GO ALL-IN ON YOURSELF, whatever that means to you! ❤💜❤💜 💪🌞 #Hindsight #mentalhealth #courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithoverfear #mindset"

Last set of lower then upper abs on .

instagram.com/reel/Cm4erSFpOZ5

Back to and as 2023 begins! Drinking my daily electrolytes via (Google It) to keep energy high as I snack on brown butter bites when hunger & cravings strike during each day.

Dropping the last 30 to 40 pounds early in the year then I'll maintain long-term via eating one meal a day or , depending on how I feel & scale.

❤💜❤💜 💪🌞

#newyearsday #fatfasting #intermittentfasting #snakejuice #alternatedayfasting #mentalhealth #weightloss

Last updated 2 years ago
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