One of my favorite strategies for getting out of limiting beliefs or paranoid, unpleasant thinking is to ask myself “How do I know? What’s my evidence? Where’s my proof? How else could I explain this?” and then take the exercise seriously.

Almost every time I try that, I find that I don’t actually know. My head is just making things up, and not to my benefit. If I can seriously go through this exercise, it almost always seriously shifts my attitude.

How about you? What are your favorite strategies for getting out of limiting beliefs? Let me know!

#limitingbeliefs #stuckinthinking #ownyourattitude #mindshift #selfawareness #alwaysthinking #thinkingtraps #personalresponsibility #mentalfitness #emotionalhealth #emotionalfitness #stressmanagement #professionalcoach #successmindset #mindsetcoaching

Starting to wonder if podcast networks should run their own #mastodon instance. For tight-knit networks, maybe

Oh, what about podcast hosting companies? Especially those that offer website/landing pages for their shows? Could be a nifty and differentiating perk if one had its on instance. Plus they're already used to managing servers/traffic/load.

#AlwaysThinking #podcasting

Everyone should find the time to just take a road. I don't mean trespassing on a master's land. I mean taking some random public road as far as your will feels, without knowing where it goes. I've seen many animals by doing this. Many things, man-made and not-so-man-made. Some might consider this a waste of time, so to you, I call to consideration the reflection and pure thought that takes place on such walks. These things are not without value.

#randomwalk #nature #hiking #alwaysthinking