Here’s the deal- if you take time EVERY DAY (10 min) , to reinforce your capacity to direct your attention of thoughts, breath, the sensations in your body, you will become more at ease in this crazy world.

From this ease, you will choose wiser behaviors. We need your wisdom.

https://youtu.be/AKGrmY8OSHM

#AndrewHuberman #NSDR #NonSleepDeepRest #ANS

Is this bipartisan?/s 💙

As is common with folks who have #adhd, I find #meditation to be extremely challenging. But this short segment by #AndrewHuberman makes me a bit more intrigued than the usual 'don't think about anything' that meditation seems to be.

The idea of 'watching' my thoughts & feelings go makes more sense than what I've ready on how to meditate before (maybe I read just that and glossed over it).

#HubermanLab

https://www.youtube.com/watch?v=whRfBwwYoYE

The Optimal Morning Routing - Andrew Huberman
#andrewhuberman

After Skool
https://www.youtube.com/watch?v=gR_f-iwUGY4