Haven't been posting about music much. This isn't a fun topic and I'm sorry to be so whiny lately, but the honest reason why is that anhedonia has been so bad I don't even really enjoy music/metal (or anything else for that matter) all that much lately. :( #depression #anhedonia
https://www.youtube.com/watch?v=fiFAh32VMMo
not sure where to rant. as a dude with #depression #anhedonia light #ocd #anxiety i just tend to feel underwhelmed, bored, jaded all the time. sometimes it equalizes, rarely but sometimes i get a little joy or whatever... on lexapro, no therapist... just feeling like everything is pointless. games aren't fun, nature isn't fun, film and news and sports aren't fun. it feels like torture. i take tech breaks, and again it's just boring itchy nature and sitting around. bleck.
#depression #anhedonia #ocd #anxiety
I love #anhedonia .. games, good, making music or art, dev projects… all seem boring. I wish I had some joy in anything rn. Would love to write some more electronic music or s game or something.
I suspect I’m suffering from #anhedonia, but I had to smile at this. Because, of course!
Does anyone here have any recommendations for dealing with #musicanhedonia? I would kill to get a buzz from music again.
#musicanhedonia #music #depression #anhedonia
Well, maybe I'm suffering from some form of #anhedonia but one thing for sure the scare prank videos on #YouTube still make me laugh.
And Mrs. Maisel is back. That show always made me laugh out loud. Probably because of the sexual content and the lewd language.
#mentalhealth #mrsmaisel #themarvelousmrsmaisel #sex #lewd #scare
#anhedonia #youtube #mentalhealth #mrsmaisel #themarvelousmrsmaisel #sex #lewd #scare
#kava #mellow #mentalhealth #anxiety #depression #anhedonia
On top of everything else maybe I also have anhedonia. I start watching something on TV and then I'm just annoyed and stop. Sometimes it is even stuff I used to like.
Or I check out comedies and then I go "What's the point of watching anything?"
#mentalhealth #anhedonia #anxiety #depression
On top of everything else... maybe I suffer from social anhedonia. I'm pretty sure I don't have the physical kind. However,
1. Getting out to do stuff is a struggle. (That's why I want to move closer to the big city. No more excuses.)
2. I don't go to the movie theater, ever. I don't care about the laughs or tears of my neighbors.
3. The TV shows I watch are few. Ted Lasso, that y'all love so much, is complete crap in my opinion.
#mentalhealth #anhedonia #socialanhedonia
New Virtual Memories #substack! This one's got a new ep. on #AmyClampitt, links by/re #EddyPortnoy #HayleyCampbell @christopher_brown #JerrySaltz #anhedonia #KungFuNuns, a reconfigured library & more, so go read, share & subscribe:
https://vmspod.substack.com/p/library-of-babble
#substack #amyclampitt #eddyportnoy #hayleycampbell #jerrysaltz #anhedonia #kungfununs
Nobody's perfect. It's always easier said than done. But if you want to practice self-care, and you want to have more peaceful and enjoyable days and nights, then tips like these will take you a long way. Your goal is progress, not perfection. You can do it. Peace. (PMM)♧
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"Recovering Addicts
are not bad people
trying to be good--
They are sick people
working to be well."
(PMM)♧
Pádraig Michael Mann ♧
Historian, Musician, Neurodivergent
January 2, 2023 ♾️
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Rest. You deserve rest. Don't apologize for resting, or for taking care of yourself. Leisure time is as important as work time. You can't be always "on", without burning yourself out. There's a little known but logical old proverb that says, 'when you find that you have dug yourself into a hole, stop digging.' Rest. You do deserve it. Peace be with you. (PMM)♧
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My #LastFm #Winamp & #Spotify top albums chart from the previous week:
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#Ondskapt #Xasthur #CorpusChristii #IShaltBecome #Necrophagist #Slidhr #Urgehal #Enthroned #Gorgoroth #Behexen #Grá #Hypothermia #NocturnalDepression #Merrimack #Ofermod #Ouija #Totalselfhatred #Esoctrilihum #SatanicWarmaster #Høstsol #TheHowlingVoid #Vosbúð #ArgusMegere #Anhedonia
#anhedonia #argusmegere #vosbud #thehowlingvoid #hostsol #satanicwarmaster #esoctrilihum #Totalselfhatred #ouija #ofermod #merrimack #nocturnaldepression #Hypothermia #GRA #Behexen #gorgoroth #enthroned #urgehal #slidhr #Necrophagist #ishaltbecome #corpuschristii #xasthur #ondskapt #spotify #winamp #lastfm
I’ve noticed a lot of people are voicing #sadness, #depression, or #anhedonia after the holidays and returning to work. I’m feeling it too. If you want to talk, feel free. #JoinIn
#sadness #depression #anhedonia #joinin
@leahhey what's the gap between my temperature and yours? I'm at -38C. Great game choice, I remember how much I got from it but whenever I pick it up the magic isn't there. #anhedonia
really enjoyed giving workshop today at oxford mindfulness foundation on working with #anhedonia in #mbct
Really nice new paper showing moderation of #ExecutiveFunction and #Reward learning developmental trajectories by #anhedonia and #mania in #adolescence
https://journals.sagepub.com/doi/10.1177/21677026221111389
#adolescence #mania #anhedonia #reward #executivefunction
Music gives me a headache. Being anhedonic to music has never made me any friends.
Someone actually told me my #anhedonia to music made them distrust me, like I'm not entirely human because music has always been a fundamental common ground for them in all their relationships with other people.
They weren't being particularly malicious — they were aware their reaction isn't sensible, but that's how learning anhedonia exists made them feel.
Not sure what to take away from that admission.