Antinutrients: Should you care?
You might have heard that certain foods contain compounds that can block the absorption of beneficial nutrients.
• Oxalates in spinach and rhubarb can bind to calcium, potentially forming kidney stones.
• Alkaloids in nightshades can aggravate digestive disorders
• Phytic acid can hinder the absorption of essential minerals like iron, zinc, and calcium. #antinutrients #food #vegetables #nightshade #acid #vegan #vegetarian
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777