It's not just in your head...#AnxietyAdvice #disability | Some causes of anxiety are physical. Here’s how to recognize them. - The Washington Post https://apple.news/A2Rz5SQTfQWaYM_zqPaxuJg

Question for the #BrainsTrust …

I’m about to go through my phone contacts and delete all the people I don’t have contact with anymore because the only reason I had their number was because I was on a club committee with them (which I’m no longer on) or I used to coach their kid.

Should I keep manual copies of the numbers just in case? Or just delete and try not to stress about the “what if I need their number” issue?

#advice #AdviceForLife #AnxietyAdvice