I like to binge watch series and long-form movies (eg., UK 3ep-90min stories or trilogy-plus film franchises) while doing research, crochet, and art projects - as a sort of #AnxietyBuffer against intrusive thoughts, self-directed negativity, and ego-bashing ruminations.

When stories that touch me deeply bring it all to a close, I'll do a full rewatch. Today's binge restart is #GraceAndFrankie. I love these characters and the stories they've told us across the seasons. Wish me happy tissues!