I’m gonna blame walking for miles in the bad air yesterday for my lethargy and exhaustion right now… instead of going into full on panic or assuming it’s a #multiplesclerosis thing. Wish me luck! #aqi #anxietydisorder

#anxiety #anxietydisorder Wanted to get started on some new art projects but very stressful work and a particularly bad anxiety attack sandwich really crushed me hard today. Hypothetical disasters already have probably taken a year or more of my life. #neurodivergent

Ich habe jetzt seit zwei Wochen am Stück fast jeden Tag von Morgens bis Abends Angstzustände. Es hat mit dem Eisprung angefangen, also ist es wieder (auch) meine #PMDS. Ich kann so langsam nicht mehr. 😞 Nehme seit Dienstag eine kleine Dosis Diazepam und hoffe, dass es meinen Zustand am Ende nicht noch mehr verschlimmert. Ich kann keine Musik mehr hören, ich kann das Haus nicht verlassen, außer meinen Partner kann ich keine Menschen treffen. Ich hoffe, es hört bald auf. #PMDD #AnxietyDisorder

Facing our fears is a key part of #anxietyRecovery. It may be scary, but it is necessary for recovery. With guidance, we can learn to live with and process #anxiety in a healthy way.

Remember, all #anxiety is terrible for the person suffering.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Recovery is about #selfCare, learning to calm and #rYourself, and allowing time to heal. Healing should be holistic and empower you, rather than forcing you to do things that may increase #anxiety. #GradualChallenges and activities that you enjoy can be part of the process.

Make your #recoveryJourney as personal and comfortable as possible.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

It's okay to not feel great or like yourself.

Take time for yourself to ground and reflect in a healthy and nourishing way. Don't be afraid of being alone or #takingThingsSlow. This time may also help you see where you can make changes in your life that empower you to cut back on things that upset or no longer serve you.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#Anxiety is a normal emotion that can become a #medicalDisorder if experienced at high levels regularly.
It is not dangerous and can be managed by reminding oneself of the facts about #anxiety and using them for comfort and reassurance during recovery.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#OvercomingAnxiety requires daily effort to change our perception and response to it, rather than simply wanting it to go away or avoiding things that cause #anxiety.

Courage and determination to take the necessary steps towards recovery are key. Don't wait for the perfect time to start working on your recovery.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#AnxiousTimes can be opportunities to practice what you have learned and get closer to freedom from #disorderedAnxiety. Accepting #anxiety signals safety to the brain, while resistance signals danger. Use #anxiousTimes to #empowerYourself.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#AnxietyRecovery involves examining #elationship
s, environment, behaviours, and expectations. If these things are toxic or negative, they can hinder recovery. It's okay to let go of things that don't support #wellBeing and speak up or walk away from situations that hurt you.

💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth

Recovery involves #selfCare, #innerAlignment, and progress. Take time to focus on being, not just doing. Remember to feel joy.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

If this resonates with you, start changing the narrative of how you speak to yourself today.

Because if you keep telling yourself you can't, you're not good enough, you're doomed, you're not strong enough, then that is how you will feel.

Trust me, it really does make a difference!

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Healing from #anxiety involves many emotions and takes time. Trust the process, #beGentle with yourself, and allow the healing to happen.

Remember, you are healing, not failing. Everything will settle down eventually.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#Anxiety can cause symptoms that feel like you're losing touch with reality, but it's a common reaction to high levels of #anxiety and panic. These symptoms usually go away and it's unlikely that you will lose touch with reality.

#RYourself and remember that you are not losing touch with reality.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#SelfCare is crucial for recovery and can #reduceAnxiety, stress, and #increaseHappiness. It can also strengthen #elationship
s and improve resilience. Try #selfSoothing, educating yourself about #anxiety, journaling, talking to others, exercising, and taking breaks. These can all help #overcomeAnxiety.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#AnxietyDisorder can be recovered from with willingness to put in the work and by changing the #relationship with #anxiety from fear to understanding. This can stop #anxiety-fueling behaviours and eventually lead to a relatively #anxietyFree life. Recovery may seem difficult, but it's worth it.

💜 #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Some reminders for when you are feeling anxious, please remember these truths. Don't allow the #anxiousMind and adrenaline-fuelled symptoms to fool you. You are safe, and this will pass. 💫

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

#ToxicOptimism, or the idea that only #happyThoughts can help, can be damaging for someone struggling with #anxiety.

Instead, #gentleSupport, patience, compassion, and #realisticOptimism are more helpful.

It's important to be true to oneself and allow time and space to recover, while also #beingKind and compassionate to oneself and others.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

I stopped aiming for perfection and stopped labelling myself during my #anxietyRecovery. I realised that recovery is an adventure, not an ordeal. It would take time, patience, commitment, practice, and change. I stopped fighting my feelings and simply let them pass. I allowed myself to #beHuman and, most importantly, myself. This is how recovery happened for me.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth