Kevin Pho, MD · @kevinmd
260 followers · 256 posts · Server med-mastodon.comBreathe your way to calm: the benefits of box breathing
#BoxBreathing #StressRelief #AnxietyManagement #BetterSleep #Mindfulness
Stephanie Straeter is a behavioral health and wellness program developer.
https://youtube.com/shorts/DsqPoquEqk8?feature=share
Listen here: https://kevinmd.com/podcast
#boxbreathing #stressrelief #anxietymanagement #bettersleep #mindfulness
Rasta™ · @Rasta
552 followers · 7673 posts · Server halifaxsocial.ca
Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their #MentalHealth.
The 11 Best Mood Tracker Apps for 2023
https://www.happierhuman.com/best-mood-tracker-apps/
#Apps #journaling #Daylio #MoodKit #WorryWatch #eMoods #MoodTrackDiary #Breathe2Relax #Anxiety
#AnxietyManagement #SmilingMind #MindShift
#iMoodJournal
#mood #Cat #mentalhealth #apps #journaling #daylio #moodkit #worrywatch #emoods #moodtrackdiary #breathe2relax #anxiety #anxietymanagement #smilingmind #mindshift #imoodjournal