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Stoicminds Channel · @stoicminds_channel

2 followers · 47 posts · Server me.dm

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Daily Stoic Practices for Inner Peace and Anxiety Relief 🧘‍♂️🌿 #Stoicism #InnerPeace #AnxietyRelief #Mindfulness #SelfCare #Philosophy #Wellness
Full Video HERE: https://youtu.be/RtQQuVfPLkk

#stoicism #innerpeace #anxietyrelief #mindfulness #selfcare #philosophy #wellness

Last updated 1 year ago

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Christina Szeman · @dreamsounder

45 followers · 45 posts · Server me.dm

Struggling with event planning anxiety? 🤯 Learn to conquer it with my practical tips! 🎉 #EventPlanning #AnxietyRelief

http://mindfulnarratives.ca/2023/08/28/conquering-anxiety-overcoming-panic-attacks-in-organizing/

#eventplanning #anxietyrelief

Last updated 1 year ago

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The Psychic Mantra · @khudaniariya

12 followers · 261 posts · Server mstdn.social

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5 Effective Tips for Managing Stress and Anxiety By The Psychic Mantra
https://www.youtube.com/watch?v=ALsCu7kVnj8

Feeling overwhelmed with stress and anxiety? Check out these 5 practical strategies to manage your mental well-being: mindfulness, exercise, gratitude, sleep, and connection. Try them out and see how it improves your mental health!

#mentalhealthtips #ConnectionMatters
#MentalHealthStrategies
#StressReduction
#AnxietyRelief
#HealthyMindset
#SelfCareTips
#PositiveMentalAttitude
#WellBeingHacks

#wellbeinghacks #positivementalattitude #selfcaretips #healthymindset #anxietyrelief #stressreduction #mentalhealthstrategies #connectionmatters #MentalHealthTips

Last updated 1 year ago

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Dreamtraveler (Mary Ann) · @Dreamtraveler

246 followers · 341 posts · Server mstdn.social

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Sometimes I draw. It’s relaxing, calming and enjoyable to me.  Occasionally, I still use paper and pens, but now, mostly because of arthritis and other things, often, for the past few years I’ve turned to digital artwork. I really like that so many people here post and seem to appreciate such a variety of things, not just politics and news.  🤷🏻‍♀️🙂🖊🖼 #AThousandLittleDots #art #quilt #Pixelart #GridArt #PatternArt #MyDesign #knitting #crossstitch #embroidery #weaving #DigitalArt #AnxietyRelief

#anxietyrelief #DigitalArt #weaving #Embroidery #crossstitch #knitting #mydesign #patternart #gridart #Pixelart #quilt #Art #athousandlittledots

Last updated 1 year ago

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Cardinal Point Counseling · @AaronEngel

0 followers · 7 posts · Server toot.io

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#anxiety #mentalhealth #anxietyawareness #mentalhealthawareness #anxietyrelief #mentalhealthmatters #anxietyhelp #mentalhealthsupport #anxietyattack #mentalhealthadvocate #anxietydisorder #mentalhealthwarrior #anxietyproblems #mentalhealthrecovery #anxietyfree #mentalhealtheducation #anxietytips #mentalhealthawarenessmonth #anxietyfighter #mentalhealthblog #anxietyanddepression

https://cardinalpointcounseling.com/the-link-between-physical-symptoms-of-anxiety-and-mental-health/

#anxiety #mentalhealth #anxietyawareness #mentalhealthawareness #anxietyrelief #MentalHealthMatters #anxietyhelp #MentalHealthSupport #anxietyattack #mentalhealthadvocate #anxietydisorder #mentalhealthwarrior #anxietyproblems #mentalhealthrecovery #anxietyfree #mentalhealtheducation #anxietytips #MentalHealthAwarenessMonth #anxietyfighter #mentalhealthblog #anxietyanddepression

Last updated 1 year ago

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· @FoodNews

603 followers · 2321 posts · Server brighteon.social

8 Tips to help you manage #anxiety naturally plus #herbaltea #recipes for #anxietyrelief

https://food.news/2023-06-19-8-tips-to-manage-anxiety-naturally.html

#anxiety #herbaltea #recipes #anxietyrelief

Last updated 1 year ago

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· @NaturalNews

6116 followers · 30306 posts · Server brighteon.social

8 Tips to help you manage #anxiety naturally plus #herbaltea #recipes for #anxietyrelief

https://www.naturalnews.com/2023-06-19-8-tips-to-manage-anxiety-naturally.html

#anxiety #herbaltea #recipes #anxietyrelief

Last updated 1 year ago

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P Gurgel-Segrillo · @GurgelSegrillo

363 followers · 2033 posts · Server mastodon.ie

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank. "It's awful, but imagine not having it?"

"Imagine the state of our lives and relationships if we didn't have that little feeling inside us going, 'Ah, don't go there. Don't do that.' So it's awful, but we need it." Frank says anxiety is how our body can signal to use when we're in danger or out of alignment with our true feelings.

https://n.pr/3BUbltN #BrittFrank #anxiety #anxietyRelief

#brittfrank #anxiety #anxietyrelief

Last updated 2 years ago

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· @FoodNews

599 followers · 2294 posts · Server brighteon.social

#Gingerroot can provide #anxietyrelief without the risk of #sideeffects and #addiction

https://food.news/2023-05-26-ginger-can-help-relieve-anxiety-recipes-included.html

#Gingerroot #anxietyrelief #sideeffects #Addiction

Last updated 2 years ago

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· @NaturalNews

6088 followers · 29697 posts · Server brighteon.social

#Gingerroot can provide #anxietyrelief without the risk of #sideeffects and #addiction

https://www.naturalnews.com/2023-05-26-ginger-can-help-relieve-anxiety-recipes-included.html

#Gingerroot #anxietyrelief #sideeffects #Addiction

Last updated 2 years ago

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P Gurgel-Segrillo · @GurgelSegrillo

364 followers · 1977 posts · Server mastodon.ie

What a wonderfully helpful talk! 'Tightly strung: Dhamma-inspired techniques to Befriend Anxiety' - with Venerable Nivato https://www.youtube.com/watch?v=g_yEUcY9TYU #anxiety #anxietyRelief #Dhamma #DhammaTalk #Theravada #Buddhism

#anxiety #anxietyrelief #Dhamma #dhammatalk #theravada #buddhism

Last updated 2 years ago

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Kim 🐈 · @kimanism

67 followers · 406 posts · Server mindly.social

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Someone likes the new weighted blanket.
#catsofmastodon
#catstodon
#tabbycat
#anxietyrelief

#catsofmastodon #catstodon #tabbycat #anxietyrelief

Last updated 2 years ago

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Heather Cook🖖Autistic Coach · @hmm_cook

46 followers · 16 posts · Server universeodon.com

Here's two science metaphors about anxiety, just for fun.

https://youtube.com/shorts/KswsU9hjlBQ?feature=share

#anxietyrelief #autisticburnout #anxiety #actuallyautistic #AuDHD

#anxietyrelief #autisticburnout #anxiety #actuallyautistic #audhd

Last updated 2 years ago

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Seb · @seb_tmg

99 followers · 400 posts · Server mastodon.cosmicnation.co

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𝙇𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙇𝙤𝙫𝙚 𝙈𝙪𝙨𝙘𝙡𝙚 - 𝙃𝙤𝙬 𝙏𝙤 𝙎𝙚𝙚 𝙎𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚𝙡𝙮

How to change your perspective on situations with stress or when you feel anxiety? That’s what today’s session is all about.

Be part of the show: Love Your Love Muscle Hosted by Seb on Mar 13 • 10pm CET / 9pm UTC / 5pm ET / 2pm PT. - https://go.cosmicnation.co/LYLM

#anxiety #anxietyrelief #healing #meditate #mentalhealth #mindset #podcast #stress #stressmanagement #stressreduction #verowellness #tmgcommunity @verowellness

#anxiety #anxietyrelief #healing #meditate #mentalhealth #mindset #podcast #stress #stressmanagement #stressreduction #verowellness #tmgcommunity

Last updated 2 years ago

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Douglas Eby · @douglaseby

72 followers · 188 posts · Server universeodon.com

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Managing burnout

“Every day I just felt pretty miserable. I was exhausted and it was like a deep bone tiredness that I just couldn’t get out of bed.”

Dr. Zarya Rubin continues about the period of her life when she was doing a subspecialty neurologic fellowship at Columbia.

Creative Mind Audio Podcast episode – an excerpt from an Embracing Intensity podcast episode.

#emotionalhealth #burnout #anxietyrelief #stressrelief #mentalfitness #mentalwellness

https://thecreativemind.net/8691/how-to-manage-emotional-exhaustion-and-burnout-with-zarya-rubin-md/

#emotionalhealth #burnout #anxietyrelief #stressrelief #mentalfitness #mentalwellness

Last updated 2 years ago

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BrendonTowle · @brendontowlecoaching

2 followers · 27 posts · Server universeodon.com

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I don’t know about you, but it’s easy for me to make predictions about what’s going to happen, and much harder for me to remember that those predictions may or may not come to pass. My crystal ball doesn’t work, and I’m much better off if I just stop using it.

How about you? How do you remember that your predictions may not come to pass? Let me know in the comments?

#selftalk #mindset #support #emotionalhealth #progressnotperfection #thinkingtraps #mentalfitness #mentalwellness #mindshift #innerpeace #calm #anxietyrelief #professionalcoach #mindsetcoaching