People with anxiety often experience intrusive thoughts that can be difficult to ignore. These thoughts may be about real or imagined dangers, and can make the person feel excessively worried and stressed.

#anxiety #anxietysupport #anxietytips #psychology #psychotherapy #lubimovapsych

We are recognising #mentalhealth but as we move into tougher times let's make sure it's not all about medication. I like many know or have personal experience with mental health and it's about support and being there for eachother.

Humanity in Data. #humanityinleadership #anxietysupport #depression

If you struggle with worry & anxiety, don't miss my online workshop, Overcoming Anxiety: How to Worry Less, Feel Calmer and More at Peace, on 10th December 2022.

This workshop offers a limited number of free places, as well as a Low Income Ticket and Supporter Ticket, for those able to support the Heal Your Trauma project.

Book your place now:

https://www.eventbrite.co.uk/e/workshop-overcoming-anxiety-tickets-417205923147

#HealYourTrauma #trauma #traumahealing #anxiety #anxietysupport #workshop #therapy #psychology #selfcompassion #mentalhealth

If you're not using the Applied Awareness Stress and Anxiety Relief Program yet https://appliedawareness.org/stress-relief-program/ , these tips are a pretty decent alternative. (From a post in the Facebook MBSR New England group).

#mbsr #anxietysupport #anxietyawareness #anxietyrelief #mentalhealth #anxiety

If you're not using the Applied Awareness Stress and Anxiety Relief Program yet https://appliedawareness.org/stress-relief-program/ , these tips are a pretty decent alternative. (From a post in the Facebook MBSR New England group).

#mbsr #anxietysupport #anxietyawareness #anxietyrelief #mentalhealth #anxiety