lifewithtrees · @lifewithtrees
925 followers · 3210 posts · Server mstdn.social
Oh man
Just learned of the best tool for #ADHD and work (great for anyone who struggles with breaking down tasks)
Goblin.tools
For real, check this out!
#anxietytips #anxiety #neurodivergent #audhd #adhd
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 54 posts · Server ohai.social
Facing our fears is a key part of #anxietyRecovery. It may be scary, but it is necessary for recovery. With guidance, we can learn to live with and process #anxiety in a healthy way.
Remember, all #anxiety is terrible for the person suffering.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxietyrecovery #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 54 posts · Server ohai.social
Recovery is about #selfCare, learning to calm and #rYourself, and allowing time to heal. Healing should be holistic and empower you, rather than forcing you to do things that may increase #anxiety. #GradualChallenges and activities that you enjoy can be part of the process.
Make your #recoveryJourney as personal and comfortable as possible.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfcare #ryourself #anxiety #gradualchallenges #recoveryjourney #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 54 posts · Server ohai.social
It's okay to not feel great or like yourself.
Take time for yourself to ground and reflect in a healthy and nourishing way. Don't be afraid of being alone or #takingThingsSlow. This time may also help you see where you can make changes in your life that empower you to cut back on things that upset or no longer serve you.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#takingthingsslow #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 54 posts · Server ohai.social
#Anxiety is a normal emotion that can become a #medicalDisorder if experienced at high levels regularly.
It is not dangerous and can be managed by reminding oneself of the facts about #anxiety and using them for comfort and reassurance during recovery.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #medicaldisorder #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
#OvercomingAnxiety requires daily effort to change our perception and response to it, rather than simply wanting it to go away or avoiding things that cause #anxiety.
Courage and determination to take the necessary steps towards recovery are key. Don't wait for the perfect time to start working on your recovery.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overcominganxiety #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
#AnxiousTimes can be opportunities to practice what you have learned and get closer to freedom from #disorderedAnxiety. Accepting #anxiety signals safety to the brain, while resistance signals danger. Use #anxiousTimes to #empowerYourself.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxioustimes #disorderedanxiety #anxiety #empoweryourself #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
#AnxietyRecovery involves examining #elationships, environment, behaviours, and expectations. If these things are toxic or negative, they can hinder recovery. It's okay to let go of things that don't support #wellBeing and speak up or walk away from situations that hurt you.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxietyrecovery #elationship #wellbeing #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
Recovery involves #selfCare, #innerAlignment, and progress. Take time to focus on being, not just doing. Remember to feel joy.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfcare #inneralignment #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
If this resonates with you, start changing the narrative of how you speak to yourself today.
Because if you keep telling yourself you can't, you're not good enough, you're doomed, you're not strong enough, then that is how you will feel.
Trust me, it really does make a difference!
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
Healing from #anxiety involves many emotions and takes time. Trust the process, #beGentle with yourself, and allow the healing to happen.
Remember, you are healing, not failing. Everything will settle down eventually.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #begentle #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
120 followers · 52 posts · Server ohai.social
#Anxiety can cause symptoms that feel like you're losing touch with reality, but it's a common reaction to high levels of #anxiety and panic. These symptoms usually go away and it's unlikely that you will lose touch with reality.
#RYourself and remember that you are not losing touch with reality.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #ryourself #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
123 followers · 52 posts · Server ohai.social
#SelfCare is crucial for recovery and can #reduceAnxiety, stress, and #increaseHappiness. It can also strengthen #elationships and improve resilience. Try #selfSoothing, educating yourself about #anxiety, journaling, talking to others, exercising, and taking breaks. These can all help #overcomeAnxiety.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
122 followers · 52 posts · Server ohai.social
#AnxietyDisorder can be recovered from with willingness to put in the work and by changing the #relationship with #anxiety from fear to understanding. This can stop #anxiety-fueling behaviours and eventually lead to a relatively #anxietyFree life. Recovery may seem difficult, but it's worth it.
💜 #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxietydisorder #relationship #anxiety #anxietyfree #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
122 followers · 52 posts · Server ohai.social
Some reminders for when you are feeling anxious, please remember these truths. Don't allow the #anxiousMind and adrenaline-fuelled symptoms to fool you. You are safe, and this will pass. 💫
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousmind #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
122 followers · 52 posts · Server ohai.social
#ToxicOptimism, or the idea that only #happyThoughts can help, can be damaging for someone struggling with #anxiety.
Instead, #gentleSupport, patience, compassion, and #realisticOptimism are more helpful.
It's important to be true to oneself and allow time and space to recover, while also #beingKind and compassionate to oneself and others.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#toxicoptimism #happythoughts #anxiety #gentlesupport #realisticoptimism #beingkind #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
122 followers · 52 posts · Server ohai.social
I stopped aiming for perfection and stopped labelling myself during my #anxietyRecovery. I realised that recovery is an adventure, not an ordeal. It would take time, patience, commitment, practice, and change. I stopped fighting my feelings and simply let them pass. I allowed myself to #beHuman and, most importantly, myself. This is how recovery happened for me.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxietyrecovery #behuman #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
122 followers · 52 posts · Server ohai.social
💫 Simply Anxious 💜 · @simply_anxious
122 followers · 52 posts · Server ohai.social
#ToxicOptimism, or the idea that only #happyThoughts can help, can be damaging for someone struggling with #anxiety.
Instead, #gentleSupport, patience, compassion, and #realisticOptimism are more helpful.
It's important to be true to oneself and allow time and space to recover, while also #beingKind and compassionate to oneself and others.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#toxicoptimism #happythoughts #anxiety #gentlesupport #realisticoptimism #beingkind #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth