💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
#AnxiousThoughts are often not true. We can challenge and label them as nonsense, shifting our attention elsewhere. With practice, we can stop letting #anxiousThoughts control us.
Remember, #anxiousThoughts are not facts.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
124 followers · 54 posts · Server ohai.social
#Overthinking leads to fear and #anxiousThoughts. To stop #overthinking, recognise when you're doing it and shift your attention with something like singing or journaling. #TakingAction is more effective than #overthinking.
No amount of #overthinking will reassure you of a positive outcome, but #takingAction will.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
116 followers · 49 posts · Server ohai.social
Our #anxiousThoughts can prevent us from #takingAction and trying new things. But we can learn to disengage from these thoughts and #stayPresent.
Acknowledge the #anxiousThoughts and then carry on with your plans. Without attention, the thoughts will pass.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #takingaction #staypresent #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
116 followers · 53 posts · Server ohai.social
#Overthinking leads to fear and #anxiousThoughts. To stop #overthinking, recognise when you're doing it and shift your attention with something like singing or journaling. #TakingAction is more effective than #overthinking.
No amount of #overthinking will reassure you of a positive outcome, but #takingAction will.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
114 followers · 53 posts · Server ohai.social
#AnxiousThoughts about #anxiety and panic are just symptoms. Practice acceptance and work on dismantling the fear to #breakTheCycle.
Remember that you are just stuck, not sick or doomed.
Focus on recovery and the facts about #anxiety to #becomeUnstuck.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #breakthecycle #becomeunstuck #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
105 followers · 55 posts · Server ohai.social
#Overthinking leads to fear and #anxiousThoughts. To stop #overthinking, recognise when you're doing it and shift your attention with something like singing or journaling. #TakingAction is more effective than #overthinking.
No amount of #overthinking will reassure you of a positive outcome, but #takingAction will.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
105 followers · 57 posts · Server ohai.social
#Overthinking leads to fear and #anxiousThoughts. To stop #overthinking, recognise when you're doing it and shift your attention with something like singing or journaling. #TakingAction is more effective than #overthinking.
No amount of #overthinking will reassure you of a positive outcome, but #takingAction will.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
105 followers · 57 posts · Server ohai.social
#AnxiousThoughts about #anxiety and panic are just symptoms. Practice acceptance and work on dismantling the fear to #breakTheCycle.
Remember that you are just stuck, not sick or doomed.
Focus on recovery and the facts about #anxiety to #becomeUnstuck.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #breakthecycle #becomeunstuck #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
105 followers · 57 posts · Server ohai.social
#Overthinking leads to fear and #anxiousThoughts. To stop #overthinking, recognise when you're doing it and shift your attention with something like singing or journaling. #TakingAction is more effective than #overthinking.
No amount of #overthinking will reassure you of a positive outcome, but #takingAction will.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
106 followers · 56 posts · Server ohai.social
Our #anxiousThoughts can prevent us from #takingAction and trying new things. But we can learn to disengage from these thoughts and #stayPresent.
Acknowledge the #anxiousThoughts and then carry on with your plans. Without attention, the thoughts will pass.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #takingaction #staypresent #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
106 followers · 54 posts · Server ohai.social
#AnxiousThoughts are often not true. We can challenge and label them as nonsense, shifting our attention elsewhere. With practice, we can stop letting #anxiousThoughts control us.
Remember, #anxiousThoughts are not facts.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
106 followers · 52 posts · Server ohai.social
#AnxiousThoughts about #anxiety and panic are just symptoms. Practice acceptance and work on dismantling the fear to #breakTheCycle.
Remember that you are just stuck, not sick or doomed.
Focus on recovery and the facts about #anxiety to #becomeUnstuck.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #breakthecycle #becomeunstuck #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
105 followers · 50 posts · Server ohai.social
#Overthinking can be #selfDefeating, leads nowhere, and invites fear and #anxiousThoughts.
To #breakTheCycle, try recognising when you are #overthinking and ask yourself if finding a definite outcome in your head will help. If the pull persists, try #shiftingYourAttention with activities such as singing or journaling.
#TakingAction is the key to a positive outcome.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #selfdefeating #anxiousthoughts #breakthecycle #shiftingyourattention #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
105 followers · 50 posts · Server ohai.social
Our #anxiousThoughts can prevent us from #takingAction and trying new things. But we can learn to disengage from these thoughts and #stayPresent.
Acknowledge the #anxiousThoughts and then carry on with your plans. Without attention, the thoughts will pass.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #takingaction #staypresent #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
98 followers · 53 posts · Server ohai.social
#Overthinking can be #selfDefeating, leads nowhere, and invites fear and #anxiousThoughts.
To #breakTheCycle, try recognising when you are #overthinking and ask yourself if finding a definite outcome in your head will help. If the pull persists, try #shiftingYourAttention with activities such as singing or journaling.
#TakingAction is the key to a positive outcome.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #selfdefeating #anxiousthoughts #breakthecycle #shiftingyourattention #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
NOT A ROBOT · @jkimarobot
7 followers · 64 posts · Server mastodon.worldGot into grad school (again) today. Will get wisdom teeth pulled tomorrow. No fast food job until Tuesday.
#statusupdate #newsflash #anxiousthoughts
💫 Simply Anxious 💜 · @simply_anxious
88 followers · 54 posts · Server ohai.social
#AnxiousThoughts about #anxiety and panic are just symptoms. Practice acceptance and work on dismantling the fear to #breakTheCycle.
Remember that you are just stuck, not sick or doomed.
Focus on recovery and the facts about #anxiety to #becomeUnstuck.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #breakthecycle #becomeunstuck #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
82 followers · 54 posts · Server ohai.social
#AnxiousThoughts about #anxiety and panic are just symptoms. Practice acceptance and work on dismantling the fear to #breakTheCycle.
Remember that you are just stuck, not sick or doomed.
Focus on recovery and the facts about #anxiety to #becomeUnstuck.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #breakthecycle #becomeunstuck #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
75 followers · 53 posts · Server ohai.social
#AnxiousThoughts are often not true. We can challenge and label them as nonsense, shifting our attention elsewhere. With practice, we can stop letting #anxiousThoughts control us.
Remember, #anxiousThoughts are not facts.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiousthoughts #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
68 followers · 51 posts · Server ohai.social
#Overthinking leads to fear and #anxiousThoughts. To stop #overthinking, recognise when you're doing it and shift your attention with something like singing or journaling. Taking action is more effective than #overthinking.
No amount of #overthinking will reassure you of a positive outcome, but taking action will.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#overthinking #anxiousthoughts #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth