Leanne J · @LDJ
145 followers · 1570 posts · Server mastodon.green#3goodthings @3goodthings And it’s only 1pm!
1) Just finished #yoga and core workouts #AppleFitnessPlus, helping to stretch my back. Really feeling the weighted squats I did yesterday 😉 Spinal injection procedure is due this week and I won’t be allowed to do much exercise for a little while.
2) Going to see the #Metallica gig broadcast in UK cinemas tonight (and Monday night!) 🤘
3) Having time to chill out and breathe, with 2 sleepy cats resting in the window nearby.
#3goodthings #yoga #applefitnessplus #metallica
Alex Marshall · @marsh931
92 followers · 342 posts · Server mastodon.designJust did my first Kickboxing workout on #AppleFitnessPlus It was so much fun; like a HIIT workout but infinitely more enjoyable
Michael Simard · @simardm
13 followers · 39 posts · Server hachyderm.io
Leanne J · @LDJ
130 followers · 1278 posts · Server mastodon.green
I love that #AppleFitnessPlus workouts and #meditation sessions give you access to the Music playlists too. Just done a mediation session with a lovely soothing background piece called Basis from ‘Lunar Express’ so I’ve now got that just playing in the background like some immersive sound exhibit 🙏
#yoga #mindfulness
My cat Mike is snoozing in the background so I think he enjoys it too.
#applefitnessplus #meditation #yoga #mindfulness
moss · @moss
5 followers · 5 posts · Server bne.social
5:30am #AppleFitnessPlus #strength workout. I’ve been neglecting my leg training for a few weeks (for Reasons™), and Fitness+ workouts are nice and upbeat and corny-motivational; perfect for a “bleh” morning. Nice way to start the day 💪
Marco Siccardi :dotnet: · @MSicc
401 followers · 245 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
15 minutes #Warmup (5:45/km)
7x #Interval 2 minutes (4:52/km)
6x #Recovery 2 minutes (5:45/km)
19 minutes #cooldown
10 minutes #mindful #cooldown
https://strava.app.link/iEWxnxwy8zb
#Running #Laufen #laufsport #Corsa #salute #benessere #fitness #health #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #pilates #warmup #interval #recovery #cooldown #mindful #running #laufen #laufsport #corsa #salute #benessere #fitness #health #healthfit #strava #AppleWatch #applefitnessplus
Damm.one · @Damm
9 followers · 45 posts · Server dju.social
Das man nun mit der Apple Watch gegen sich selbst antreten kann, ist, eine tolle Funktion, die aber leider viel zu sehr versteckt im Menü zu finden ist. #running #applewatch #applefitnessplus #strava
#running #applewatch #applefitnessplus #strava
Marco Siccardi :dotnet: · @MSicc
396 followers · 222 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
5 km #Endurance I @ 6:40/km
#RunBackHome
5 minutes #mindful #cooldown
https://strava.app.link/KBg1NNIKTzb
#Running #Laufen #Corsa #health #fitness #salute #benessere #HealthFit #Strava #AppleFitnessPlus #AppleWatch
#training #tapering #pilates #endurance #runbackhome #mindful #cooldown #running #laufen #corsa #health #fitness #salute #benessere #healthfit #strava #applefitnessplus #AppleWatch
Marco Siccardi :dotnet: · @MSicc
390 followers · 196 posts · Server dotnet.social
Luckily I was able to go on today’s #training #run after yesterday’s skipped session.
Today’s run:
5 minutes #flexibility #warmup
#Endurance I 18km (6:35/km)
10 minutes #mindful #cooldown
Employed the #5149Strategy pretty well this time. I also tested my race #gear today.
https://strava.app.link/VjQFetuxBzb
#running #laufen #corsa
#Fitness #Health #Salute #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #run #flexibility #warmup #endurance #mindful #cooldown #5149strategy #Gear #running #laufen #corsa #fitness #health #salute #healthfit #strava #AppleWatch #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
387 followers · 191 posts · Server dotnet.social
Today’s #training:
10 km #Endurance I (6:30/km)
20 minutes #Core #workout
10 minutes #mindful #Cooldown
https://strava.app.link/1Ev5xoabxzb
#Running #Laufen #Corsa #Fitness #Health #Salute #Strava #AppleFitnessPlus #HealthFit #AppleWatch
#training #endurance #core #workout #mindful #cooldown #running #laufen #corsa #fitness #health #salute #strava #applefitnessplus #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
387 followers · 185 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
2km #Warmup
3x2km @ 5:30/km #Interval, 1 km #Recovery
1 km #Cooldown
10 minutes #mindful #Cooldown
https://strava.app.link/sJ1ABA0Ctzb
#Running #Laufen #Corsa #Fitness #Salute #Health #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #pilates #warmup #interval #recovery #cooldown #mindful #running #laufen #corsa #fitness #salute #health #healthfit #strava #AppleWatch #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
387 followers · 180 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
#Endurance I 18 km @ 6:35/km
10 #mindful #Cooldown
https://strava.app.link/mmf3xVn9pzb
#Running #Laufen #Fitness #Corsa #Salute #Health #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #pilates #endurance #mindful #cooldown #running #laufen #fitness #corsa #salute #health #healthfit #strava #AppleWatch #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
387 followers · 180 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
#Endurance I 18 km @ 6:40/km
10 #mindful #Cooldown
https://strava.app.link/mmf3xVn9pzb
#Running #Laufen #Fitness #Corsa #Salute #Health #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #pilates #endurance #mindful #cooldown #running #laufen #fitness #corsa #salute #health #healthfit #strava #AppleWatch #applefitnessplus
· @noel
72 followers · 116 posts · Server social.lol
“Celebrate the hard work you put in…Honor your progress, and don’t let anyone bring you down.” 💪🏻
#stayactive #closeyourrings #applefitnessplus #active365
Marco Siccardi :dotnet: · @MSicc
386 followers · 172 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
2 km #Warmup
5 km #Endurance II (6:00/km)
3 km Endurance III (5:40/km)
1km #Cookdown
#RunBackHome
10 minutes #mindful #Cooldown
https://strava.app.link/lylQSRqFozb
#Laufen #Running #Fitness #Health #Corsa #Salute #Strava #HealthFit #AppleWatch #AppleFitnessPlus
#training #pilates #warmup #endurance #cookdown #runbackhome #mindful #cooldown #laufen #running #fitness #health #corsa #salute #strava #healthfit #AppleWatch #applefitnessplus
Sebastian Hahn · @sebastianhahn
120 followers · 4015 posts · Server mastodon.world
Ugh, grueling week, finally made it into the weekend. Slept long (out before 8pm yesterday, up after 6am this morning), hopped on my Schwinn training bike for a warm up, then ran my usual bit outside. Heart rate far above my usual… Feeling better now, drinking will ensue. Have a great weekend! #Running #applewatchultra #applefitnessplus
#Running #applewatchultra #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
383 followers · 165 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
2km #Warmup
8km #Fartlek (base pace: #Endurance I)
1 km #Cooldown
10 minutes #Mindful #Cooldown
https://strava.app.link/pxQc5Cnnlzb
#Running #Laufen #Corsa #Fitness #Health #Salute #HealthFit #Strava #AppleFitnessPlus #AppleWatch
#training #pilates #warmup #fartlek #endurance #cooldown #mindful #running #laufen #corsa #fitness #health #salute #healthfit #strava #applefitnessplus #AppleWatch
Marco Siccardi :dotnet: · @MSicc
382 followers · 164 posts · Server dotnet.social
Today’s #training:
#Pilates 10 minutes
#Endurance I for 8km at 6:40 +
#RunBackHome
#Mindful #Cooldown 10 minutes
https://strava.app.link/Pt8j9DtXhzb
#Running #Laufen #Fitness #Corsa #Salute #Health #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #pilates #endurance #runbackhome #mindful #cooldown #running #laufen #fitness #corsa #salute #health #healthfit #strava #AppleWatch #applefitnessplus
Sebastian Hahn · @sebastianhahn
120 followers · 4017 posts · Server mastodon.world
Ugh, sore legs today (from running with FiveFingers yesterday), but a slow and easy run was quite alright. But I wouldn’t mind the rain to stop anytime now… Just saying. #Running #applewatchultra #AppleFitnessPlus
#Running #applewatchultra #applefitnessplus
Sebastian Hahn · @sebastianhahn
116 followers · 3960 posts · Server mastodon.world
What a morning: Stayed in bed longer than usual (which resulted in low heart rate), skipped stretching, went on my Schwinn training bike instead for 30 minutes (which was a great idea), then put on my FiveFingers and did my run. Great combination. More of that! #Running #applewatchultra #AppleFitnessPlus #Cycling
#Running #applewatchultra #applefitnessplus #cycling