Can't run so was #tailwalker at #parkrun today #Armleyparkrun. A very wet one I was happy when it was over! Even walking is a bit painful at the mo. Chris marshalled which I always think is the worst #parkrunVolunteer role in pouring cold rain

After 5 months recovering from injury and barely any running it feels so good to finally be starting to build back up again. Hopefully 3 days in a row will be ok with #ChevinParkrun #ArmleyParkrun and #ChevinChase. The latter I shall be running dressed as a snowman in a fleece onesie. There is a large possibility I may melt.

After 5 months recovering from injury and barely any running it feels so good to finally be starting to build back up again. Hopefully 3 days in a row will be ok with #ChevinParkrun #ArmleyParkrun and #ChevinChase. The latter I shall be running dressed as a snowman in a fleece onesie. There is a large possibility I may melt.