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BJJ Mental Models · @bjjmentalmodels
54 followers · 57 posts · Server mastodon.world
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Episode 229 is now live! Emily Kwok (4x black belt world champion under Marcelo Garcia) explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/229

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
54 followers · 55 posts · Server mastodon.world
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Episode 226 is now live! This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan discuss the evolving landscape of the leglock game and how things have changed in the past few years.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/226

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
52 followers · 52 posts · Server mastodon.world
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Episode 224 is now live! This week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints, j-points, and positional camping.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/224

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
52 followers · 52 posts · Server mastodon.world
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Episode 223 is now live! Thomas Rozdzynski from RŌL Academy and RŌL Radio draws on his experience as a coach to teach how other coaches can maximize the success of their students.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/223

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 50 posts · Server mastodon.world

Going to try an experiment. For the next 72 hours, I'm giving Mastodon users a FREE 60-day subscription to BJJ Mental Models Premium ($40 value). No strings attached.

Redeem this offer here: bit.ly/bjjmast

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #MMA #mixedmartialarts #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #ufc #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 49 posts · Server mastodon.world
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Episode 222 is now live! This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/222

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 49 posts · Server mastodon.world
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Episode 221 is now live! Jozef Chen from B Team shares his method for getting better faster, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, and competitive esports.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/221

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 49 posts · Server mastodon.world
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BONUS EPISODE! Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/220.5

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 47 posts · Server mastodon.world
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BONUS EPISODE! Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/220.5

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 46 posts · Server mastodon.world
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Episode 220 is now live! Rachel Ranschau (black belt under André Galvão and an avid Jiu-Jitsu note-taker) shares her approach to note-taking, and explains how it accelerates information retention and skill development.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/220

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 46 posts · Server mastodon.world
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Episode 218 is now live! This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/218

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #bjjmentalmodels

Last updated 1 year ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 46 posts · Server mastodon.world
Open media

Episode 217 is now live! This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! In this episode, Margot shares her tips for becoming a world-class athlete from anywhere in the world.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/217

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
51 followers · 46 posts · Server mastodon.world
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Episode 216 is now live! This week we're joined by Taylor Biagi! Taylor is the founder and head instructor at Taylor Biagi Jiu Jitsu in Chicago. In this episode, Steve and Taylor talk about how instructors learn, and how their learning journey is different from that of a student.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/216

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
42 followers · 35 posts · Server mastodon.world
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Episode 213 is now live! This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/213

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
42 followers · 35 posts · Server mastodon.world
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If you didn't already catch this week's episode of BJJMM, it's an awesome chat with Jordan Preisinger from Jordan Teaches Jiujitsu. Check it out here: bjj.plus/212

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
24 followers · 15 posts · Server mastodon.world
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Episode 208 is now live! Robert Degle brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/208

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #wrestling #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
39 followers · 30 posts · Server mastodon.world
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Episode 208 is now live! Robert Degle brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/208

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #wrestling #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
3 followers · 2 posts · Server mastodon.world
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Episode 206 is now live! Dr. Rob Gray explains ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/206

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #MMA #mixedmartialarts #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #naga #ufc #mindset #peakperformance #mentalmodels

Last updated 2 years ago
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BJJ Mental Models · @bjjmentalmodels
39 followers · 30 posts · Server mastodon.world
Open media

Episode 206 is now live! Dr. Rob Gray explains ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.

Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/206

#bjj #jiujitsu #BrazilianJiuJitsu #GI #nogi #MMA #mixedmartialarts #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #naga #ufc #mindset #peakperformance #mentalmodels

Last updated 2 years ago
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