I need to stop agreeing to things that are suddenly sprung on me without fair warning or time required to properly consider the implications. I also need to do everything else on this list:
https://ccbhc.org/13-ways-to-stop-being-a-people-pleaser/
#peoplepleasing #boundaries #assertiveness #selfesteem #confidence #mentalhealth
#mentalhealth #confidence #selfesteem #assertiveness #boundaries #peoplepleasing
What's the difference between being assertive & being aggressive?
Your gender
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Cartoon by Judy #Horacek https://horacek.com.au/ #quotes #humour #cartoons #assertiveness #anger #maleFragility #sociology #patriarchy #feminism via @ulrike https://the.curlybracket.net/2022/03/23/workshops.html
#horacek #quotes #humour #cartoons #assertiveness #anger #malefragility #sociology #patriarchy #feminism
From a series on #Assertiveness for healthy #communication and #relationships.
#Reason Based #Living promotes #Cognitive #Therapy for #selfimprovement and #growth #selfdevelopment.
#assertiveness #communication #relationships #reason #living #cognitive #therapy #selfimprovement #growth #selfdevelopment
Statements are powerful because no one is a better judge of your feelings than you.
From a series on #Assertiveness for healthy #communication and #relationships.
#Reason Based #Living promotes #Cognitive #Therapy for #selfimprovement and #growth #selfdevelopment.
#assertiveness #communication #relationships #reason #living #cognitive #therapy #selfimprovement #growth #selfdevelopment
Emotions may fuel our assertiveness, but it is the strength of our ideas that must do the work. From a series on #Assertiveness for healthy #communication and #relationships.
#Reason Based #Living promotes #Cognitive #Therapy for #selfimprovement and #growth #selfdevelopment.
#assertiveness #communication #relationships #reason #living #cognitive #therapy #selfimprovement #growth #selfdevelopment
Aggression is the opposite of #assertiveness.
Aggression is a fear-induced reaction to something you have no confidence in resolving with mutual value exchange.
Assertiveness is #confidence of knowing you can incentivize others to agree with you.
#assertiveness #confidence #selfcare
#Social #assertiveness is essential to maintain social #energy.
We don't have much social energy to waste.
If you are socially assertive, you can store your social energy in the right ways and use it later.
#social #assertiveness #energy
#Social #assertiveness is essential to maintain social #energy.
We don't have much social energy to waste.
If you are socially assertive, you can store your social energy in the right ways and use it later.
#social #assertiveness #energy
When people ask you personal questions you don’t feel like answering, it’s perfectly ok to say “That’s not something I’m comfortable talking about with you.” No other answer is necessary. #boundaries #healthylimits #assertiveness
#boundaries #healthylimits #assertiveness
My first response is naturally empathic and caring.
When I realise I'm dealing with a manipulator or bully the music changes.
And I think this is OK.
Live premier at 3:30 EST followed by live Q&A. Having the Last Word or Agree to Disagree #communicationskills #assertiveness #conflictresolution
http://AllCEUs.com/Agree
#communicationskills #assertiveness #conflictresolution
I've struggled with all three.
#confidence #psychology #assertiveness #priority