To all #runners, #cyclists, #bodybuilders #atheletes and pretty much anyone doing any form of exercise.

If you are not taking regular ice baths you are not serious about your sport.

According to pretty much all social media platforms. Except Mastodon.

Just putting this out there so you know you get your shit together, buy an ice bath and get in it.

And if poss, make yourself young, blonde, and a bit annoying too. hat's seems to be how it works best.