Day 3 today. Leg day. Going to feel that tomorrow

#athleanx #weightlifting

Finally back in the gym this morning, starting #athleanx workout I bought several years ago lol

Tough but felt good.

#fitness #weightlifting #getswoleprincess

My legs are jelly. #weightlifting #athleanx #fitness #LegDayBestDay

Guten Morgen ihrs, da draußen. Mein tägliches Kontingent an Bewegung hab' ich durch - #AthleanX 💪🏼 - und gleich geht's frisch gestärkt los ins Office.
Habt den Tag schön und lasst euch weder stressen noch ärgern. Ich versuch's auch 😆🍀✊🏼

Finished 12 weeks of the Athlean X Max Size program, and I feel pretty good. But to shake things up I'm starting Jeff Nippard's new 5x per week minimalist Essentials Program. Time to slam a 45 min in before work!

#fitness
#AthleanX
#JeffNippard