I was getting maybe one green recovery a week. Despite going to bed early and doing what I could to help my rest. So this past week I decided to try something different. What if ran a little more frequently, and says I didn’t run, I still went out for a walk and got some good movement in.

Well, the results have been ASTOUNDING!

#roguerunning #atxrunners #stilliruncommunity #hackersformentalhealth