Have you ever wondered what you can work on or talk about during coaching? I've written a super short list to give you an idea!

https://thequirkybrain.coach/what-can-i-work-on-in-coaching/

#Autism #ADHD #AuDHD #AutismCoach #ADHDCoach #Neurodivergent #Neurodiversity

If you are minded to think about your direction next year in ND-friendly ways...talk about areas for development and experiences instead of "new year's resolutions". It can help if you have demand avoidance or worries about your ability to follow-through on what you ask of yourself.

I also changed the wording of some of the more traditional goal-setting categories to make them less anxiety-inducing and a bit more likely to deliver what ADHD or autistic folk need.

Who has adventure and interest goals for next year?

What are they? Why would you love to have, be or feel them?

#Autism #ADHD #AuDHD #Neurodivergent #AutismCoach #ADHDCoach #Coaching